Intentional Steps Podcast

In this episode, Jaye talks about attending a juggling convention. At the convention, she moved her body and learned new things which reminded her of the impact movement has on her overall wellbeing. 

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Returning to the podcast for another episode is best friend/soul sister, Victoria Fernandez! In this more fluid conversation, listen as Jaye and Victoria discuss how their differences invite each other into new experiences and their similarities unite them.

Follow Victoria on Instagram @fernloves2learn 
Check out our latest best friend dance by clicking here!
If you missed the first episode with Victoria, click here.

Thank you for listening! If you enjoyed this story and want to support, please consider offering a donation here.

In this solo episode, Jaye takes on the topic of the quarter life crisis. Now that she's entered a new decade (her 30's) she's noticed some changes about her confidence and reflects back on the confusing mess of her 20s that got her there.

Thank you for listening! If you enjoyed this story and want to support, please consider offering a donation here.

In this episode, the Intentional Steps Podcast receives it's first guest speaker! Victoria Fernandez is a PhD student studying Math Education who just happens to be Jaye's best and closest friend (aka soul sister). Tune into this episode as these exceptional women discuss their friendship as it relates to boundaries, healing, and establishing new standards for themselves. 

Follow Victoria on Instagram @fernloves2learn 
Check out our latest best friend dance by clicking here!

Thank you for listening! If you enjoyed this story and want to support, please consider offering a donation here.

In this brief episode, listen as Jaye processes a hard thing that showed up in the middle of a great time. Here, she quickly reflects on surrendering to the flow of life without taking it personally.

*Disclaimer: This episode mentions a miscarriage.

Crops Not Shops Sacred Earth Gathering : https://www.cropsnotshops.co.uk/sacred-earth-gathering

Miscarriage Blog Post : https://www.intentionalsteps.net/post/miscarriage

Thank you for listening! If you enjoyed this story and want to support, please consider offering a donation here.

This one is a ramble. Can you keep up as Jaye attempts to process her 3 week trip in India? Here are a series of stories and reflections mostly around the theme of overwhelm and cultural confusion.

Thank you for listening! If you enjoyed this story and want to support, please consider offering a donation here.

Have you heard about attachment theory? Here, Jaye revisits a concept that she learned about in her early 20s to discuss the impact her boyfriend has on her ability to foster a secure attachment style.

For an article on the topic of secure attachment and relationships. Click Here

For more on Jaye's perspective on topics related to her relationship, check out these blogs that she wrote one month after this recording:

• Partnership & Personal Responsibility
• Quality vs Quantity: Revisiting Love Languages

Thank you for listening! If you enjoyed this story and want to support, please consider offering a donation here.

In this episode, things get personal. While trekking in the mountains, Jaye's boyfriend shared his family tree. This inspired her to open about her experience growing up in a dysfunctional family. Here, she discusses her thoughts and feelings about family and why she prioritizes her mental and emotional well being over having a close relationship with her relatives.

Thank you for listening! If you enjoyed this story and want to support, please consider offering a donation here.

In this episode, Jaye talks about her experience trekking in the Himalayas and reflects on how climbing a mountain can be a metaphor for accomplishing goals in life.

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This short episode talks about the way living with less and letting go leaves space for more joy in life.

Thank you for listening! If you enjoyed this story and want to support, please consider offering a donation here.