This is episode one of an eight part series where I’ll be discussing the seven chakras as well as the experiences and emotions that can cause blockages in each one. This episode is an introduction into the history of chakras. In the next few episodes we will discuss each chakra and how their blockages show up, as well as how to heal these blockages.

In this episode I talk about perseverance. I talk about the many obstacles that may show up on the healing journey such as self doubt, projection from others, and fear.

In this episode I talk about overcoming struggles with self discipline as well as breaking cycles of repeated patterns. We owe it to ourselves to live the lives we desire yet sometimes lack of discipline can cause us to remain stagnant.

In this episode I describe the connection between survival mode and a scarcity mindset. I discuss the many different ways a scarcity mindset might show up in your life, as well as ways I’ve personally overcome my own limiting beliefs .

In this episode I discuss identifying and healing inner child wounds surrounding self expression and autonomy