From homemaker to marathoner. From doubt to podiums. From surviving… to thriving. And now a certified wellness coach, Sapna teaches women what she had to learn the hard way: Wellness isn’t a luxury. It’s your right ⚡️

For years, she put everyone else first. As a daughter, wife, and mother, she filled every role except the one that mattered most: Herself.

She tried to fit the mold, lost weight to feel accepted, shrank herself to be loved. But somewhere along the way, she lost her vitality, her confidence, and her joy.

Until one day, she walked into a gym!

For Sapna the gym wasn’t just a place, it was a confrontation. But beneath the hesitation, there was resolve. What started as tears and hesitation became a powerful comeback story.

Who Should Listen?

→ Women who are rediscovering themselves after motherhood or marriage

→ Homemakers, caregivers, or anyone who’s felt invisible or stuck

→ Aspiring runners or wellness seekers looking for motivation to begin their own journey

Watch now and remind yourself, it's never too late to choose yourself!

⚡️ Connect with Sapna

Instagram: https://www.instagram.com/sapna_soulful?igsh=MjB4ZjQ2MDh6c2xp

Strava: https://strava.app.link/RTz5AzQF7Sb

Check out our previous episode

S2 Ep12: Lifting Heavy, Living Disciplined: The 16-Year-Old Powerhouse Balancing Strength & Studies https://youtu.be/rYgY6biBcOo?si=AVfWhFaMDnxialdf

🏃‍♂️ Join us at the ‘Intentionality Run 2025’

Honouring Saalu Marada Thimmakka’s 114 years of legacy and the 380+ trees she nurtured. The Intentionality Run is more than just a run, it’s a movement to encourage everyone to push their limits while embracing a purpose-driven life.

So join us, run with purpose & be a part of something bigger.

Know more: https://beathlit.in/intentionality-run

About Intentionality

Life's more than just a random drift, it's about purpose, intentionality, and making waves 💫

Join us on our podcast "Intentionality," where we dive deep into purpose-driven living. We’re on a mission to explore stories of resilience, discipline, and purposeful living. Each episode dives into the journeys of remarkable individuals who redefine success by pushing their limits in life, sports, and business.

Tune in, get inspired, and start living with intentionality ⚡️

🔗 Stay Connected:

Follow us on Instagram | LinkedIn | Facebook | Twitter |

For Business/Collaboration Inquiries email us at: [email protected]

#Intentionality #IntentionalityPodcast #FitnessMotivation #GymLife #LiftingCommunity #MindsetMatters #StrengthGoals #AthleteMindset #Resilience #homemaker #womeninfitness #womenempowerment

Most 16-year-olds are stuck in a scroll loop. But Ayush? He chose a different path. Growing up, Ayush watched his mother, a national-level shooter, train with laser focus. He tagged along, mimicked her moves, and flexed his tiny biceps, dreaming of his own moment of greatness.

His life now runs on a different algorithm: Wake up. School. Lift. Tuitions. Sleep. Repeat. While others chase fleeting dopamine from endless scrolling, Ayush chases numbers on the barbell, stacking plates instead of likes.

At 16, he’s already lifting numbers that most adults only dream of, clinching Silver at the WRPF Nationals (World Raw Powerlifting Federation). But his journey isn’t just about breaking records, it’s about building a mindset.

He’s lifting more than weights, he’s lifting a generation off the couch, out of the scroll loop, and into the grind. Because in the end, strength isn’t just built in the gym, it’s built in the habits we choose every single day.

Who Should Listen?

→ Anyone who believes discipline beats dopamine

→ Fitness enthusiasts eager to learn from the next-gen powerlifters

→ Teenagers looking for inspiration beyond social media

What You Will Learn:

✅ How to build discipline as a teenager

✅ The mindset shift that separates champions from the crowd

✅ Why powerlifting is more than just strength, it’s a way of lifeHit play now and get inspired!

⚡️ Connect with Ayush

Instagram: https://www.instagram.com/aysgotnorizz_/

Check out our previous episode

S2 Ep11 (From Rajajinagar to the Roof of the World: Dr Usha - The IronWoman of Mysore): https://www.youtube.com/watch?v=fApe27Rs_zU&feature=youtu.be

🏃‍♂️ Join us at the ‘Intentionality Run 2025’

Honouring Saalu Marada Thimmakka’s 114 years of legacy and the 380+ trees she nurtured. The Intentionality Run is more than just a run, it’s a movement to encourage everyone to push their limits while embracing a purpose-driven life.

So join us, run with purpose & be a part of something bigger.Know more: https://beathlit.in/intentionality-run

About Intentionality

Life's more than just a random drift, it's about purpose, intentionality, and making waves 💫Join us on our podcast "Intentionality," where we dive deep into purpose-driven living. We’re on a mission to explore stories of resilience, discipline, and purposeful living. Each episode dives into the journeys of remarkable individuals who redefine success by pushing their limits in life, sports, and business.

Tune in, get inspired, and start living with intentionality ⚡️

🔗 Stay Connected:

Follow us on Instagram | LinkedIn | Facebook | Twitter |

For Business/Collaboration Inquiries email us at: [email protected]

#Intentionality #GenZFitness #Powerlifting #TeenAthlete #StrengthTraining #DisciplineOverDopamine #IntentionalityPodcast #FitnessMotivation #YoungAthlete #GymLife #LiftingCommunity #MindsetMatters #WRPF #FutureChampion #StrengthGoals #AthleteMindset #Resilience

Raised in a modest home in Bangalore’s Rajajinagar, Dr. Usha’s story begins with borrowed dreams and self-made courage.

Gold medalist in dentistry. Athlete by spirit. A woman who found power in movement to pull herself out of postpartum depression.

Usha ran her first 10K at 40. Became an Ironman at 49. And at 52, she summited Mount Everest ⚡️

This isn’t just a story of reaching the top.

It’s about climbing out of silence, reclaiming identity, and building strength from scratch.

🎧 Tune in for an episode that will move you, inspire you, and challenge you to ask: What am I truly capable of?

Who Should Listen?

→ Women navigating midlife and looking to rediscover themselves

→ Aspiring athletes, marathoners, and mountaineers

→ Anyone who believes it's too late to start something new

What You Will Learn:

✅ How movement can be medicine, physically and emotionally

✅ What it really takes to train for the Ironman and Mount Everest

✅ Why discipline, not background, builds greatnessHit play now and get inspired!

Want to connect or get coached by Dr. Usha?

Reach out via

Email: [email protected]

Facebook: https://www.facebook.com/share/15Yy3R2NxY/?mibextid=wwXIfr

🔔 Subscribe & Stay Updated

More purpose-driven stories are on the way. Subscribe to Intentionality and hit the notification bell to stay updated with every new episode.

Check out our previous episodeS2 Ep 10 (Family Miles, Lifelong Highs With Team Kinra): https://youtu.be/K9EEIWSX2xU?si=i0Uam91EeEF_zs-k

🏃‍♂️ Join us at the ‘Intentionality Run 2025’

Honouring Saalu Marada Thimmakka’s 114 years of legacy and the 380+ trees she nurtured. The Intentionality Run is more than just a run, it’s a movement to encourage everyone to push their limits while embracing a purpose-driven life.

So join us, run with purpose & be a part of something bigger.

Know more: https://beathlit.in/intentionality-run

About Intentionality

Life's more than just a random drift, it's about purpose, intentionality, and making waves 💫

Join us on our podcast "Intentionality," where we dive deep into purpose-driven living. We’re on a mission to explore stories of resilience, discipline, and purposeful living. Each episode dives into the journeys of remarkable individuals who redefine success by pushing their limits in life, sports, and business.

Tune in, get inspired, and start living with intentionality ⚡️

🔗 Stay Connected:

Follow us on Instagram | LinkedIn | Facebook | Twitter |

For Business/Collaboration Inquiries email us at: [email protected]

#Intentionality #IntentionalityPodcast #IronmanIndia #Ironwoman #EverestSummit #MarathonMom #WomenWhoRun #AthleteJourney

Running is often seen as a solo sport. But for Team Kinra, it’s a family sport. A way to stay connected, push limits, and inspire one another, one mile at a time.

For Kumarish Kinra, running started as a punishment in the Indian Navy. But pain turned into purpose and running became a way of life. He started running marathons and ultra marathons for recreation and to stay fit. Inspired by his father, his son, Rehan, joined him. One run became two and it became a father-son ME time. And soon, he found his own purpose. And when Muskan, the youngest, laced up the journey became more than just miles, it became a family movement.

Together, Team Kinra redefines what it means to run. It's not about medals or podiums, it’s about growing, together. No finish line can break this bond

Team Kinra proves that a family that runs together doesn’t just stay fit they grow stronger, together. Hit play and watch the full episode to hear their inspiring journey!

Who Should Listen?

→ Parents who want to inspire their kids to stay active

→ Runners looking for motivation beyond personal records

→ Anyone who wants to build stronger family connections through fitness

What You Will Learn:

✅ How running can strengthen family bonds

✅ Why discipline and resilience matter more than medals

✅ How to make fitness a lifelong habit for your family

⚡️ Connect with Kumarish Kinra

Instagram: https://www.instagram.com/kumarishkinra/?hl=en

LinkedIn: https://www.linkedin.com/in/kumarish-k-0848734/

🔔 Subscribe & Stay Updated More purpose-driven stories are on the way. Subscribe to Intentionality and hit the notification bell to stay updated with every new episode.

🎙 Check out our previous episode S2 Ep9 (Running on Routine: The Dilip Way): https://youtu.be/YLBCyTt-f3Q?si=Jmb0ONrPyxJhOBDI

🔗 Stay Connected:

Follow us on Instagram: https://www.instagram.com/intentionality.lp/

LinkedIn: https://www.linkedin.com/company/intentionality309/

Facebook: https://www.facebook.com/profile.php?id=61551145850850

Twitter: https://x.com/Intentiona81112

For Business/Collaboration Inquiries email us at: [email protected]

About Intentionality Life's more than just a random drift, it's about purpose, intentionality, and making waves 💫

Join us on our podcast "Intentionality," where we dive deep into purpose-driven living. We’re on a mission to explore stories of resilience, discipline, and purposeful living. Each episode dives into the journeys of remarkable individuals who redefine success by pushing their limits in life, sports, and business.

Tune in, get inspired, and start living with intentionality ⚡️

#IntentionalityPodcast #Intentionality #Running #TeamKinra #RunningFamily #FitnessJourney #StayActive #RunningMotivation #ParentingGoals #Resilience #FamilyFitness #BeAthlit

Imagine running a wholesale business in Bengaluru’s bustling Balepete, working 9:30 AM to 9 PM every day. It’s easy to fall into a monotonous cycle, where work becomes your whole life.

But what if the key to breaking free from the rut isn’t changing your job, but changing your routine?

Meet Dilip, a businessman who found his dopamine boost not in his work, but outside of it, through running, training, and setting personal goals. By doing something that made him feel accomplished, he transformed his mundane routine into an energizing one.

How did he do it? What’s “The Dilip Way”?

Hit play and find out how small changes in routine can lead to big changes in mindset!

What You Will Learn:

✅ How to break free from monotony and find motivation in everyday life

✅ Why achieving small personal goals can shift your entire mindset

✅ How running and fitness can bring energy to your daily routine

Who Should Listen?

→ Anyone feeling stuck in a repetitive routine

→ Entrepreneurs and business owners balancing work and personal growth

→ Runners, fitness enthusiasts, and anyone looking for motivation to start

⚡️ Connect with Dilip

Instagram: https://www.instagram.com/dilipsdil_runnerbyheart/

Strava: https://strava.app.link/zL8nyHTvFRb

Facebook: https://www.facebook.com/samratxdilip

🔔 Subscribe & Stay Updated More purpose-driven stories are on the way. Subscribe to Intentionality and hit the notification bell to stay updated with every new episode.

🎙 Check out our previous episode S:02 EP:09 (Glasses on worries off Satisha’s NYC story): https://youtu.be/iv4CURetBLo?si=HFGzUATn06CjVQxx

🔗 Stay Connected:

Follow us on Instagram: https://www.instagram.com/intentionality.lp/

LinkedIn: https://www.linkedin.com/company/intentionality309/

Facebook: https://www.facebook.com/profile.php?id=61551145850850

Twitter: https://x.com/Intentiona81112

For Business/Collaboration Inquiries email us at: [email protected]

About Intentionality

Life's more than just a random drift, it's about purpose, intentionality, and making waves 💫

Join us on our podcast "Intentionality," where we dive deep into purpose-driven living. We’re on a mission to explore stories of resilience, discipline, and purposeful living. Each episode dives into the journeys of remarkable individuals who redefine success by pushing their limits in life, sports, and business.

Tune in, get inspired, and start living with intentionality ⚡️

#IntentionalityPodcast #RunningOnRoutine #TheDilipWay #BreakTheRut #Intentionality #BeAthlit #IntentionalityRun #BeAthlitStories #StayMotivated #RunningLife #MindsetMatters #DisciplineEqualsFreedom #EntrepreneurLife

The mind is the athlete. The body is just the means ⚡️

In this special race review episode, Satisha takes us inside one of the world’s most iconic marathon @NYCMarathon, sharing what it’s really like to run through the electric streets of NYC, the mental battles along the way, and the powerful lesson he carried through every step.

The NYCMarathon is more than just 26.2 miles, it’s a festival of resilience, with 55,000+ runners from 150+ countries, and an unforgettable tour through all five boroughs, fuelled by cheering crowds, high-fives, and raw emotion.

For Satisha, this race wasn’t just about pace or personal records, it was about running with a smile and finishing with a smile. Because the emotional state we create defines our performance.

Hit play and experience the NYC Marathon through Satisha’s eyes!

What You Will Learn:

✅ What makes the NYC Marathon one of the world’s most exciting race

✅ The mental strategies Satisha used to keep going strong

✅ How your emotional state defines your race performance

✅ Why mindset matters more than the miles

Who Should Listen?

→ Runners planning to take on the #NYC Marathon

→ Anyone who wants to master the mental side of endurance sports

→ Athletes looking for inspiration & race-day strategies

→ Dreamers chasing their own finish-line moments

⚡️ Connect with Satisha

Instagram: https://www.instagram.com/satisha.kv/

Strava: https://strava.app.link/4QOPKyJV8Pb

LinkedIn: https://www.linkedin.com/in/satishakv/

🔔 Subscribe & Stay Updated

More purpose-driven stories are on the way. Subscribe to Intentionality and hit the notification bell to stay updated with every new episode.

Check out our previous episode

S:02 EP:07 (Smoke, Spirits and Strides. The Long Run to Redemption with Bharat Bisht)

🔗 Stay Connected

Follow us on Instagram | LinkedIn | Facebook | Twitter |

For Business/Collaboration Inquiries email us at: [email protected]

About Intentionality

Life's more than just a random drift, it's about purpose, intentionality, and making waves 💫

Join us on our podcast "Intentionality," where we dive deep into purpose-driven living. We’re on a mission to explore stories of resilience, discipline, and purposeful living. Each episode dives into the journeys of remarkable individuals who redefine success by pushing their limits in life, sports, and business.

Tune in, get inspired, and start living with intentionality ⚡️

#Intentionality #BeAthlit #IntentionalityRun #BeAthlitStories #IntentionalityPodcast #RaceReview #RunningJourney #Newyork #NYCMarathon #NYC #Resilience #Innercalling #BeAthlit #Podcast

From De-Addiction to Ultra-Marathons. Bharat’s Journey is a true journey of Redemption ⚡️

A decade ago, Bharat was caught in a cycle of alcohol and smoking, struggling to break free. After multiple failed attempts to quit, he discovered the key to transformation: replacing bad habits with better ones.

So, he swapped his habits. He laced up his running shoes, started cycling and strength training.

What started as small steps became a relentless pursuit of growth. And ten years later? He wasn’t just running; he was conquering ultra-marathons.

Now, with over 10,000 KM under his belt, Bharat’s story is proof that true transformation isn’t about quick fixes, it’s about endurance, consistency, and the will to change.

Tune in now to uncover his journey, the secrets behind his transformation, and what kept him going!

What You Will Learn:

✅ How Bharat replaced addictions and his De-addiction journey

✅ The mindset shift needed to break bad habits

✅ How endurance sports like running, strength training and cycling can transform your life

✅ Lessons from ultra-marathon training

Who Should Listen?

→Runners, cyclists, and fitness enthusiasts looking for motivation and marathon trainings tips

→Anyone struggling with breaking bad habits and seeking transformation

→Parents who want to set a positive example for their kids

⚡️ Connect with Bharat

Instagram: https://bit.ly/4gGIjQi

Strava: https://bit.ly/42RSMoN

LinkedIn: https://bit.ly/3CKlrBI

🔔 Subscribe & Stay Updated

More purpose-driven stories are on the way. Subscribe to Intentionality and hit the notification bell to stay updated with every new episode.

🎙 Check out our previous episode

S:02 EP:06 (Flowing with ebbs and flows of life and running with Prashanth Urs, The Stick Runner): https://bit.ly/41dhsqs

Stay Connected:

Follow us on Instagram: https://bit.ly/4gxZqUw

LinkedIn: https://bit.ly/3WXKiJf

Facebook: https://bit.ly/41cOg3d

Twitter: https://bit.ly/3WWlAce

About Intentionality

Life's more than just a random drift, it's about purpose, intentionality, and making waves 💫

Join us on our podcast "Intentionality," where we dive deep into purpose-driven living. We’re on a mission to explore stories of resilience, discipline, and purposeful living. Each episode dives into the journeys of remarkable individuals who redefine success by pushing their limits in life, sports, and business.

Tune in, get inspired, and start living with intentionality ⚡️

#Intentionality #BeAthlit #IntentionalityRun #BeAthlitStories #IntentionalityPodcast #DeAddiction #Transformation #HabitBuilding #BuildBetterHabits #DailyHabits #AtomicHabits #Consistency #RunningToRedemption #PurposefulLiving #MotivationPodcast #ActiveLifestyle #RunningJourney #MarathonTraining #FitnessTransformation #RunningMotivation #UltraRunning #EnduranceTraining #MarathonMindset #RunningCommunity #PersonalGrowth #RunningTips #OvercomingAddiction #RunningAndMentalHealth #SelfDiscoveryThroughRunning #RunningForChange

Once you jump into the sea, you have no choice but to learn how to swim 🌊

Prashanth lives by this philosophy, embracing challenges head-on, adapting, and growing every step of the way. He proves that the hunger to learn and evolve never fades.

From sports to entrepreneurship, his journey is a masterclass in resilience.

Get ready for an episode that will push you to dive in, take risks, and keep moving forward!

🎧 Tune in now

Connect with Prashanth Urs ⚡️

Instagram: https://www.instagram.com/thesticrunner/

Strava: https://strava.app.link/bBWIi37TnQb

LinkedIn: https://www.linkedin.com/in/prashanth-urs-8bb25419/

Check out our previous episode!

🎙 Season 2 EP 05 (Chicago Marathon 2024 (Race Report) with Satisha KV) :https://youtu.be/q4sk2QYizCU?si=WrfWDWEc1nQlTx-B

🔔 Subscribe to ‘Intentionality’ for more such purpose-driven content

https://www.youtube.com/@Intentionality-zq7qz

#Unstoppable #NeverSettle #PodcastTeaser #Resilience #Motivation #Intentionality #IntentionalityPodcast #RunningJourney #BeAthlit #Podcast #PurposefulLiving #Running #Athlete #MotivationPodcast #Marathon #ActiveLifestyle

Intentionality is all about purpose, but what happens when that purpose completely consumes you?

This is a story about “Inner Calling”.

Satisha KV, a man driven by an unshakable inner calling to finish what he started, no matter the odds.

The 2024 Chicago Marathon 🥇

One of the world’s most iconic marathons with over 50,000 runners from 100+ countries.

Imagine all your family and friends telling you “No, cancel it, recover first”, but how could an athlete ignore the pull of his inner calling?

Though his body was on the verge of giving up, his mind refused to quit. Cause a ‘calling’ doesn’t let go. It lingers, takes over your mind, and reshapes your world. Once you embrace it, there’s no turning back!

Listen to the inspiring 2024 Chicago Marathon (Race Report) – the why, the how, and everything in between!

Connect with Satisha KV

Instagram: https://www.instagram.com/satisha.kv/

Strava: https://strava.app.link/4QOPKyJV8Pb

LinkedIn: https://www.linkedin.com/in/satishakv/

Check out our previous episode!

🎙 Season 2 EP 04 (Running, Coaching, Community and Goals with Coach Roni and Athlete Manoj) : https://youtu.be/c-6BwwWSkiw?si=RWgLHpoL1fR4kXU3

🔔 Subscribe to ‘Intentionality’ for more such purpose-driven content

Link: https://www.youtube.com/@Intentionality-zq7qz

#Intentionality #IntentionalityPodcast #RunningJourney #Chicago #Chicagomarathon #Resilience #Innercalling #BeAthlit #Podcast #PurposefulLiving #Running #Athlete #MotivationPodcast #Marathon #ActiveLifestyle

Imagine running 7 days a week, competing in 4 marathons a year, and completing 32 marathons till date. That’s unparalleled commitment to health and fitness.

But it doesn’t stop there!

By creating a running club and coaching athletes to achieve similar goals, all while managing a 9-5 job, Coach Roni Thomas exemplifies true intentionality ⚡️

Inspired by Coach Roni, Athlete Manoj Agarwal embodies the same spirit. Despite a demanding 9-7 job, he puts in consistent effort every week, connects with runners from all walks of life, and founded the Jakkur Runners group to foster learning and growth as a community, another true example of intentionality!

In this episode of Intentionality, we bring you invaluable wisdom from both Coach Roni and Athlete Manoj on leading an active lifestyle, building fitness, and balancing work, life, and passion.

Tune in now 🎧

Connect with Coach Roni and Athlete Manoj

Roni’s Instagram: https://bit.ly/3ZADkdH

Roni’s LinkedIn: https://bit.ly/49B5F7W

New Jersey Maniacs: https://bit.ly/4gryTse

Manoj’s Instagram: https://bit.ly/3BnlqD2

Manoj’s Linkedin: https://bit.ly/4iA4PwG

Check out our previous episode!

🎙 Season 2 EP 03 (Building Running Community with Yogi) : https://youtu.be/7CzQEeP_mRg?si=3IzFWZ41o6kfrPNG

Subscribe to ‘Intentionality’: https://www.youtube.com/@Intentionality-zq7qz

About the Channel

Life's more than just a random drift – it's about purpose, intentionality, and making waves 💫

Join us on our podcast "Intentionality," where we dive deep into purpose-driven living. From Product Managers crafting meaningful products to Coaches empowering organisations to be Agile and Runners becoming athletes – we'll uncover the secrets to intentionality.

Subscribe, like, & share for more such purpose-driven content!

#Intentionality #IntentionalityPodcast #RunningJourney #NewjercyManiac #Resilience #BuildingCommunities #StrengthTraining #CommunityRunning #Podcast #PurposefulLiving #CommunityLeader #Running #Athlete #MotivationPodcast #Marathon #ActiveLifestyle