Mindful and Aware

Intentionally choose friendships that are good for you


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This M&A episode focuses on choosing friendships that actually feel good — the ones where you can be your real self, feel supported, and leave hangouts feeling lighter, not drained.


I also chat about trusting the vibes, staying aligned with your energy, outgrowing connections that don’t match who you’re becoming, and letting the right people meet you where you are.


Basically, stop settling for wack friendships and choose the ones that feel good because AS YOU DESERVE!! lol ENJOY :)

More M&A pods:*⁠Who deserves access to your energy?⁠

*a reminder of HOW POWERFUL YOU ARE

*You deserve good things in life


Mindful & Aware Pod is also on YouTube @mindfulandawarepod !!


Follow me on Instagram @mindfulandawarepod !!

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Mindful and AwareBy Mia Stokes