Intentionally Hoping

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Intentionally Hoping is a podcast about my journey of change.

Change needs to be transparent.

My willingness to be vulnerable about my journey of change, will hopefully give my listeners the permissi... more

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FAQs about Intentionally Hoping:

How many episodes does Intentionally Hoping have?

The podcast currently has 10 episodes available.

Intentionally Hoping episodes:

November 01, 2022 WHY ME? Episode 10
Episode 10
WHY ME?

IT' OK! SERIES
3 Episodes about being kind to yourself learning its is ok to experience feelings and emotions.
Learning self awareness and self regulation to empower yourself to have empathy for yourself and others to change and be free.

Topics that explore the lessons I have learnt in different seasons in my life.

Today's Topic WHY ME?

Join me as I share my experience of how improving my mental and emotional wellness helped me to start positively moving forward in my journey to being stable and grounded.

Book of the month - What Happened to You?
Bruce D. Perry, M.D., Ph.D. and Orpah Winfery

What Happened to You?: Conversations on Trauma, Resilience, and Healing
by Amazon
Learn more: https://www.amazon.co.uk/dp/1529068509/ref=cm_sw_em_r_mt_dp_MARWHN9Y8VYFE3RBKE4T

Song of the week Everlasting God
William Murphy, Bishop James Morton
https://open.spotify.com/track/3ypSY1hp9s6k1xzZ6OSCTH?si=49bQQs3XQJC4HS2OYMmgCQ&utm_source=copy-link

Scripture of the week

The Lord is my light and my salvation— so why should I be afraid? The Lord is my fortress, protecting me from danger, so why should I tremble? When evil people come to devour me, when my enemies and foes attack me, they will stumble and fall. Though a mighty army surrounds me, my heart will not be afraid. Even if I am attacked, I will remain confident. The one thing I ask of the Lord— the thing I seek most— is to live in the house of the Lord all the days of my life, delighting in the Lord’s perfections and meditating in his Temple. For he will conceal me there when troubles come; he will hide me in his sanctuary. He will place me out of reach on a high rock. Then I will hold my head high above my enemies who surround me. At his sanctuary I will offer sacrifices with shouts of joy, singing and praising the Lord with music. Hear me as I pray, O Lord. Be merciful and answer me! My heart has heard you say, “Come and talk with me.” And my heart responds, “Lord, I am coming.” Do not turn your back on me. Do not reject your servant in anger. You have always been my helper. Don’t leave me now; don’t abandon me, O God of my salvation! Even if my father and mother abandon me, the Lord will hold me close. Teach me how to live, O Lord. Lead me along the right path, for my enemies are waiting for me. Do not let me fall into their hands. For they accuse me of things I’ve never done; with every breath they threaten me with violence. Yet I am confident I will see the Lord’s goodness while I am here in the land of the living. Wait patiently for the Lord. Be brave and courageous. Yes, wait patiently for the Lord.
Psalms 27:1-14 NLT
https://bible.com/bible/116/psa.27.1-14.NLT

New episodes every other Tuesday (End of Season 1 Back at the end of January)
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Find me on
Instagram @ intentionally_hoping
Email me @ [email protected]
Check me out on Instagram

#whyme #itsoknottobeok #selfregulation #care #love #awareness #prospective #books #newwayofthinking #loveyourself

...more
47min
October 18, 2022 It’s OK! Episode 09 Up In My Feelings
Episode 9
UP IN MY FEELINGS!

IT' OK! SERIES
3 Episodes about being kind to yourself learning "It is OK" to experience feelings and emotions.
Learning self-awareness and self-regulation to empower yourself to have empathy for yourself and others to change and be free.

Topics that explore the lessons I have learnt in different seasons in my life.

Today's Topic UP IN MY FEELINGS!

Join me as I share my experience of how improving my mental and emotional wellness helped me to start positively moving forward in my journey to being stable and grounded.

Book of the month - What Happened to You?
Bruce D. Perry, M.D., Ph.D. and Orpah Winfrey

What Happened to You? Conversations on Trauma, Resilience, and Healing
by Amazon
Learn more: https://www.amazon.co.uk/dp/1529068509/ref=cm_sw_em_r_mt_dp_MARWHN9Y8VYFE3RBKE4T

Song of the week Kirk Franklin I Smile
https://open.spotify.com/track/0UQDSP8cz6WmLJckO5jqUQ?si=HzATM2TeTiaE1kji8i9Lkg&utm_source=copy-link
Scripture of the week

So, humble yourselves under the mighty power of God, and at the right time he will lift you up in honour. Give all your worries and cares to God, for he cares about you.
1 Peter 5:6-7 NLT
https://bible.com/bible/116/1pe.5.6-7.NLT

But let us who live in the light be clearheaded, protected by the Armour of faith and love, and wearing as our helmet the confidence of our salvation. For God chose to save us through our Lord Jesus Christ, not to pour out his anger on us. Christ died for us so that, whether we are dead or alive when he returns, we can live with him forever. So, encourage each other and build each other up, just as you are already doing.
1 Thessalonians 5:8-11 NLT

New episodes every other Tuesday
Please like, Save and comment
Find me on
Instagram @ intentionally_hoping
Email me @ [email protected]
Check me out on Instagram every Monday for 'Intentional Mindset Monday'
And every Thursday for the 'Word of the day'

#upinmyfeelings #itsoknottobeok #selfregulation #selfcar #selflove #selfawareness #newprospective #triggers #books #newwayofthinking #loveyourself

https://open.spotify.com/episode/0Bo7r5rh2s3So4w58Z5uCT?si=D567ylhdRkuGpE-eoqg4Vw&utm_source=native-share-menu
...more
39min
October 04, 2022 IT’S OK! Series - It’s OK not to be OK
Episode 8

IT'S OK! SERIES

3 episodes About being kind to yourself learning it is ok to experience feelings and emotions.
Learning self-awareness to empower yourself to have empathy for yourself and others to change and be free.
Topics that explore the lessons I learned in different seasons in my life.

Today's Topic is ITS OK!

Join me as I share my experience of how improving my mental and emotional wellness helped me to start positively moving forward in my journey to being stable and grounded.

Book of the Month - What Happened to You?
Bruce D. Perry, M.D., Ph.D. and Orpah Winfrey

What Happened to You? Conversations on Trauma, Resilience, and Healing
by Amazon
Learn more: https://www.amazon.co.uk/dp/1529068509/ref=cm_sw_em_r_mt_dp_MARWHN9Y8VYFE3RBKE4T

Better days
Le' Andria Johnson
https://open.spotify.com/track/4Cuyv8LmfYvlatEuTHDT8U?si=yVGTyxs6Twq0l3wJDAmesg&utm_source=copy-link

Always Peace
Brian Courtney Wilson
https://open.spotify.com/track/29LrBPHAqelTjmcqojeMP4?si=iWSYk5cGS3-XkB6r-_yJ6A&utm_source=copy-link

Scripture of the week
For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope. In those days when you pray, I will listen. I will be found by you,” says the Lord. “I will end your captivity and restore your fortunes. I will gather you out of the nations where I sent you and will bring you home again to your own land.”
Jeremiah 29:11-12, 14 NLT
https://bible.com/bible/116/jer.29.11-14.NLT

New episodes every other Tuesday
Please like, Save and Comment
Find me on
Instagram @ intentionally_hoping
Email me @ [email protected]
Check me out on Instagram every Monday for 'Intentional Mindset Monday'
And every Thursday for the 'Word of the day'

#itsoknottobeok #mindset #change #selfconfidence #selfawareness #prospective #triggers #books #empathy #newwayofthinking #loveyourself

...more
33min
September 20, 2022 Series End Summary Episode
Episode 7

I am so grateful for you joining me on this journey, This is the end of our 5 part series of discovering 'Who am I'.

5episodes
Topics that explore the lessons I learned in different seasons in my life.
To live with intention every day.

New episodes will now be every other Tuesday, I will be returning on the 4th of October 2022
Please like, Save and Comment
Find me on
Instagram @ intentionally_hoping
Email me @ [email protected]
Check me out on Instagram every Monday for 'Intentional Mindset Monday'
And every Thursday for the 'Word of the day'

...more
16min
September 13, 2022 Intentionally Hoping Episode 6 Relationships
Episode 6

This is a series of 5 episodes . Topics that explore the lessons I learned in different seasons in my life.
Today's Topic is Relationships

Join me as I share my experience of how improving my mental and emotional wellness helped me to start positively moving forward in my journey to being stable and grounded.

Book of the month - What Happened to You?
Bruce D. Perry, M.D., PhD and Orpah Winfrey

Song of the week
Be still
Brian Courtney Wilson
https://open.spotify.com/track/5vh7Na52Ql4IhJIbrtbHoQ?si=WGGOkeX-S3KvOcCPr-r4CA&utm_source=copy-link

New episodes every Tuesday
Please like, Save and comment
Find me on
Instagram @ intentionally_hoping
Email me @ [email protected]
Check me out on Instagram every Monday for 'Intentional Mindset Monday'
And every Thursday for the 'Word of the day'

#relationships #relation #family #friends # partnership #giveandtake #respect #committment #books #partnership #compromise #unselfish
...more
50min
September 06, 2022 Intentionally Hoping Episode 5 How i speak to myself and others
Episode
I am Genevieve Host of Intentionally Hoping Podcast
This is a series of 5 episodes. Topics that explore the lessons I learned in different seasons in my life.
Today's Topic is How I speak to myself and others.
Join me as I share my experience of how improving my mental and emotional wellness helped me to start positively moving forward in my journey to being stable and grounded.
Book of the month - Homecoming by DrThema
Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
Learn more: https://www.amazon.co.uk/dp/059341831X/ref=cm_sw_em_r_mt_dp_5ERAJCSRREE7E4XS0ZWA
Homecoming Podcast
https://open.spotify.com/episode/5ncAADXn90jXkFeFekuj6n?si=421L-RFeQYK5pX1cAy6QZw&utm_source=copy-link
Song of the day- Lover of my soul Jonathan McReynolds
https://open.spotify.com/track/7AeUavplYA6xDkA6zIJH2a?si=2Jxxz-U0QESmuv-OxW5amg&utm_source=copy-link
Fear is not welcome Brian Courtney Wilson
https://open.spotify.com/track/3LD14y8LXd3Wby9eRhExgC?si=N9k_0bieT9uOfnqSqPEUKw&utm_source=copy-link
New episodes every Tuesday
Please like, save and comment
Find me on
Instagram @ intentionally_hoping
Email me @ [email protected]
Check me out on Instagram every Monday for 'Intentional Mindset Monday'
And every Thursday for the 'Word of the day'
#powerofwords #ichange #positive #blackwoman #authenticity #prayer #worship #books #relationships #wellbeing #dontjudge #wellbeing #podcast #stronger

...more
45min
August 30, 2022 Intentionally Hoping Episode 4 How is my Spiritual Health?
I am Genevieve Host of Intentionally Hoping Podcast

This is a series of 5 episodes. Topics that explore the lessons I learned in different seasons in my life.
Today's Topic is How is my spiritual health?
Join me as I share when I experienced a dry season (Backsliding) in my walk with the Lord, to have a more fruitful and purpose-filled life.

Book of the month - Homecoming by DrThema
Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
Learn more: https://www.amazon.co.uk/dp/059341831X/ref=cm_sw_em_r_mt_dp_5ERAJCSRREE7E4XS0ZWA

Homecoming Podcast
https://open.spotify.com/episode/5ncAADXn90jXkFeFekuj6n?si=421L-RFeQYK5pX1cAy6QZw&utm_source=copy-link

Song of the week -Psalms 23 by People & Songs
Joshua Sherman

https://open.spotify.com/track/6ejusPKpmfeLu21nKZTA5P?si=37X-hT9LQyersRSkILqZ-w&utm_source=copy-link

Song of the week - Shepherd -Live
Cece Winans album Believe for it Live
https://open.spotify.com/track/7iFmjO0rCQHRLPC0KMRcPI?si=H_Ra0gvvS3Cmq9F0J8d0cg&utm_source=copy-link

New episodes every Tuesday
Please like, Save and comment
Find me on
Instagram @ intentionally_hoping
Email me @ [email protected]

Follow me on Instagram
Every Monday- Intentional Mindset Monday
Every Thursday -Word of the day

#abundance #health #Godcandoallthings #safety #higherpower #blackwoman #authenticity #prayer #worship #books #trust #dryness #spiritualhealth
#God #podcast #comehome
...more
58min
August 23, 2022 Intentionally Hoping Episode 3 -My inward self mental and emotional wellness
Episode 3
I am Genevieve Host of Intentionally Hoping Podcast

This is a series of 5 episodes. Topics that explore the lessons I learned in different seasons in my life.
Today's Topic is My inward self- My mental and emotional wellness
Join me as I share my experience of how improving my mental and emotional wellness helped me to start positively moving forward in my journey to being stable and grounded.

Book of the month - Homecoming by DrThema
Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
Learn more: https://www.amazon.co.uk/dp/059341831X/ref=cm_sw_em_r_mt_dp_5ERAJCSRREE7E4XS0ZWA

Homecoming Podcast
https://open.spotify.com/episode/5ncAADXn90jXkFeFekuj6n?si=421L-RFeQYK5pX1cAy6QZw&utm_source=copy-link

Song of the day- DappyTKeys
https://open.spotify.com/track/47rBrGVEbzXOv6ruiqIUu6?si=badd1e4872ba4c8f

Morning mindset -Carey Green
https://open.spotify.com/episode/7yHV3qN7d6auUgIktPos1C?si=8wJ_PamFQTy7ObEZAYZzAQ&utm_source=copy-link

New episodes every Tuesday
Please like, Save and comment
Find me on
Instagram @ intentionally_hoping
Email me @ [email protected]

#mentalhealth #icandoit #empowerment #blackwoman #authenticity #prayer #worship #books #pandemic #coronavirus #dontjudge
#wellbeing #podcast #selfconfidence
...more
50min
August 16, 2022 Intentionally Hoping Episode 2 -My Outward Self
Episode 2
I am Genevieve Host of Intentionally Hoping
This is a series of 5 episodes . Topics that explore the lessons I learned in different seasons in my life.
Today's Topic is My outward self- My Physical body
Join me as I share my experience of how improving my physical body helped me to start the process to improve my mindset, mental health, self confidence.

Book of the month - Homecoming by DrThema
Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
Learn more: https://www.amazon.co.uk/dp/059341831X/ref=cm_sw_em_r_mt_dp_5ERAJCSRREE7E4XS0ZWA

Homecoming Podcast
https://open.spotify.com/episode/5ncAADXn90jXkFeFekuj6n?si=421L-RFeQYK5pX1cAy6QZw&utm_source=copy-link

Song of the day- New wine Hillsong
https://open.spotify.com/track/5OMpZa1m8amJy7ICItG1Sc?si=7qEX_EM0RHicbv7ihy6ynA&utm_source=copy-link

New episodes every Tuesday
Please like , Save and comment
Find me on
Instagram @ intentionally_hoping
Email me @ [email protected]
...more
28min
August 09, 2022 Intentionally Hoping introduction episode
Intentionally Hoping is a podcast about learning from your habits, behaviours, and coping mechanisms. Which you may have used to deal with hurts, disappointments and trauma. By looking at the ways you have been affected by these events, you can consider no longer classifying them as negative. But as tools, you can utilise to find a more positive and productive way to view yourself and move forward in your life. #selfhelp #faith #hope #wellbeing #motivation [email protected]

...more
5min

FAQs about Intentionally Hoping:

How many episodes does Intentionally Hoping have?

The podcast currently has 10 episodes available.