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Intentions Aren’t Enough: My Process to Actually Getting What You Want
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This isn’t just another “set your goals” pep talk.
In this solo episode, I’m guiding you through my full process for setting soul-aligned intentions and actually following through on them. This is the same framework I’ve used myself and taught to hundreds of women inside MiSELF, in 7-day challenges, and in my 21-day intention detox.
We’ll talk about:
- Why most intentions don’t stick (and what to do instead)
- The difference between soul-led and ego-driven desires
- How to anchor your nervous system so you stop sabotaging
- My 7-step process to get clear, shift your beliefs, and take aligned action
This is a practice, not a pep talk, so grab your journal, take a breath, and give yourself 20 minutes to tune in fully.
💭 “Intentions are like instructions to the universe. But unless you feel safe, aligned, and ready to receive—you’ll stay stuck in the same loop.”
You’re not stuck. You’re just ready to do it differently.
💌 Want support integrating this?
DM me the word INTENTION on Instagram or check the links in the show notes to access:
→ My 7-Day Challenge
→ The 21-Day Intention Detox
→ Coaching + deeper support
View all episodes
By RayneSend us a text
This isn’t just another “set your goals” pep talk.
In this solo episode, I’m guiding you through my full process for setting soul-aligned intentions and actually following through on them. This is the same framework I’ve used myself and taught to hundreds of women inside MiSELF, in 7-day challenges, and in my 21-day intention detox.
We’ll talk about:
- Why most intentions don’t stick (and what to do instead)
- The difference between soul-led and ego-driven desires
- How to anchor your nervous system so you stop sabotaging
- My 7-step process to get clear, shift your beliefs, and take aligned action
This is a practice, not a pep talk, so grab your journal, take a breath, and give yourself 20 minutes to tune in fully.
💭 “Intentions are like instructions to the universe. But unless you feel safe, aligned, and ready to receive—you’ll stay stuck in the same loop.”
You’re not stuck. You’re just ready to do it differently.
💌 Want support integrating this?
DM me the word INTENTION on Instagram or check the links in the show notes to access:
→ My 7-Day Challenge
→ The 21-Day Intention Detox
→ Coaching + deeper support