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This isn’t just another “set your goals” pep talk.

In this solo episode, I’m guiding you through my full process for setting soul-aligned intentions and actually following through on them. This is the same framework I’ve used myself and taught to hundreds of women inside MiSELF, in 7-day challenges, and in my 21-day intention detox.

We’ll talk about:

• Why most intentions don’t stick (and what to do instead)
• The difference between soul-led and ego-driven desires
• How to anchor your nervous system so you stop sabotaging
• My 7-step process to get clear, shift your beliefs, and take aligned action

This is a practice, not a pep talk, so grab your journal, take a breath, and give yourself 20 minutes to tune in fully.

💭 “Intentions are like instructions to the universe. But unless you feel safe, aligned, and ready to receive—you’ll stay stuck in the same loop.”

You’re not stuck. You’re just ready to do it differently.

💌 Want support integrating this?
DM me the word INTENTION on Instagram or check the links in the show notes to access:
→ My 7-Day Challenge
→ The 21-Day Intention Detox
→ Coaching + deeper support

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The Millionaire Maker – How Michelle Rule Built $7M in Assets & Helps Women Do the Same

What if building wealth wasn’t about working harder, hustling more, or following someone else’s blueprint but about finally getting honest about what you want?

In this powerful conversation, I sit down with Michelle Rule — The Millionaire Maker, a mother, investor, and energetic strategist who has built over $7 million in assets by doing things differently. From corporate burnout and $30K in debt to living in overflow, Michelle shares the mindset shifts, money moves, and energetic recalibrations that helped her reclaim power, build wealth, and lead other women to do the same.

We talk about:

• The real reason most women avoid their finances — and how to stop
• What Michelle did after hitting burnout and how she rebuilt from zero
• How motherhood, money, and legacy are deeply connected
• Why “being spiritual” doesn’t mean avoiding wealth
• How to start building your own financial freedom — at any age

Whether you're just getting started, starting over, or scaling to your next level, this episode is a blueprint for what’s possible when you stop ignoring money and start claiming the life you truly want.

Mentioned in the episode:
→ Michelle’s free Dream Life Financial Freedom Calculator
→ Follow Michelle on Instagram: @michellerulemillionairemaker

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What if the version of you who feels most alive, most purposeful, most you—is still ahead of you?

In this episode of The Pursuit of MiSELF, I’m joined by Brooke Wright, a Perth-based AI strategist and neurodivergent entrepreneur who reinvented her entire life and career at 37. We unpack what it means to choose yourself after burnout, build a business that works around your values, and use AI without losing your identity in the process.

Whether you’re stuck in a job that doesn’t reflect who you are, quietly questioning your next move, or simply wondering how tech fits into a heart-led business, this episode is for you.

We talk about:

• What burnout really looks like and why a circuit breaker might be your next move
• How Brooke rebuilt her marriage, business and sense of self from the ground up
• Why the “default parent” narrative needs rewriting (and how she did it)
• How to use AI to reclaim time, creativity and flow without outsourcing your voice
• Guilt, imposter syndrome, and the courage to back yourself before you feel ready

This is a powerful conversation for any woman standing at the edge of what’s next, wondering if it’s too late to begin again. Spoiler: it’s not.

🎧 Tune in and learn how to:

• Anchor into your identity even as your life pivots
• Set boundaries with AI so it supports—not replaces—you
• Find clarity, connection and creativity in your next chapter

🔗 Connect with Brooke Wright:
wrightwayvs.com
@brooke_wrightmode on Instagram

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In this raw and deeply moving conversation, I’m joined by author, speaker, and health journalist Casey Beros, a woman who has made it her mission to speak the truth about the things most people won’t touch: shame, emotional healing, caring for loved ones, and the gritty side of growth.

Known for her raw honesty and transformative journey, Casey shares her experiences of navigating grief, from losing her beloved father to redefining her purpose.

Casey shares her lived experience of caring for her father through terminal illness, the identity shift that came with motherhood, and how doing "the work" — step by step — helped her reclaim her self-worth and soften her inner world.

We explore:

• Why grief is more than death — and how it lingers in ways we don’t always recognise
• How to stop letting pain become your identity
• What it really looks like to rebuild your relationship with yourself
• Why women need to stop white-knuckling through care and start getting support
• Parenting from a place of compassion, not perfection
• The truth about slow healing, shame spirals, and self-trust

This conversation is one you’ll come back to again and again, whether you’re grieving someone, something, or a version of yourself you’ve outgrown, you will get a lot out of this episode of the Pursuit of MiSELF. 

Pre-Order Caseys Book - Next of Kin - What to Expect When You're Expecting to Care for Someone You Love

And one of my all time favs: The 'BAD' Girls Guide to Better - A Stealth-Help Guide to Getting Your Act Together. 

Follow Casey at @caseyberos

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For years, I wore the “I’m fine” badge like armour. I was capable, successful, and holding it all together — until I wasn’t.

In this raw and revealing solo episode, I take you inside one of the most pivotal moments of my life: the retreat I nearly didn’t attend. The one I judged, resisted… and then sobbed my way into.

I’ll share what happened when I finally let myself be supported — really supported — and how that one terrifying yes cracked open a new way of being, of leading, and of living.

This isn’t an episode about hiring a coach. It’s a conversation about what changes when we stop trying to do it all ourselves.
If you’ve been the strong one for too long… this is for you.

Inside this episode:
✨ The identity I had to shed before I could ask for help
✨ Why real support doesn’t always come from friends and family
✨ The retreat that cracked me open (yes, including plant medicine + naked circle stories)
✨ What coaching and mentorship really is — and what it isn’t
✨ The difference between consuming self-help and being held while you transform
✨ What actually becomes possible when you say yes to yourself

If you’ve been quietly listening and feeling that inner nudge… this is the episode to answer it.

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In this raw and expansive conversation with my mentor and coach Rebecca Antonucci, we dive into the cost of avoidance, the shame cycles keeping women stuck, and how to stop abandoning yourself to make everyone else comfortable.

We talk about the kind of “inner work” that doesn’t just sound good on Instagram—but actually changes your life. This episode is for the woman who knows something has to change… but isn’t sure where to start.

Inside this episode:
• The real reason you’re still avoiding “the work”
• How shame quietly sabotages your confidence, business and relationships
• Why your nervous system avoids discomfort—and how to take aligned action anyway
• What to do when you don’t know whether to stay or go
• The question that will change your life (if you’re brave enough to answer it)

You don’t need to blow up your whole life to begin again. But you do need to stop pretending you're fine. Your freedom starts with one honest step.

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In this episode, Rayne explores the often unspoken grief associated with the life we thought would bring us happiness. She discusses the importance of acknowledging and grieving unmet expectations, the impact of generational programming, and the struggle between fantasy and reality. Rayne emphasizes the necessity of self-awareness and the role of purpose in our lives, particularly in the context of motherhood and identity. Ultimately, she encourages listeners to meet their grief as a pathway to healing and self-discovery, allowing joy to coexist with sorrow.

Key Takeaways:
- Grief is not just for death; it encompasses unmet expectations.
- It's essential to give ourselves permission to grieve.
- Self-awareness precedes choice and healing.
- Generational programming influences our life choices.
- We often chase fantasies that may not serve us.
- Motherhood and identity can create pressure to conform.
- Detaching from old dreams allows for personal growth.
- Joy can coexist with grief and uncertainty.
- Meeting grief is crucial for healing and moving forward.
- You deserve to create a life that feels authentic to you.

Keywords

#grief, #self-discovery, #healing, #expectations, #motherhood, #identity, #generationalprogramming, #purpose, #selfawareness, #emotionalhealth #coaching #relationships 

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In this episode of the Pursuit of Myself podcast, host Raine explores the journey to authenticity, emphasizing the importance of self-discovery and healing. She discusses how fear and ego can hinder personal growth and the necessity of breaking down to rebuild a more authentic life. Raine shares insights on creating boundaries, the role of self-awareness, and the commitment required to lead a fulfilling life from the heart.

Key Takeaways

• Your authentic journey can be your superpower.
• Authenticity is the soul's language of who we are.
• Our past experiences shape our present and future.
• Self-sabotage often stems from feelings of unworthiness.
• Understanding ourselves is key to shifting our lens to authenticity.
• Breaking down can lead to breakthroughs in life.
• Creating boundaries is essential for authentic living.
• Commitment to self-discovery requires repetition and practice.
• You can't think your way into transformation; you must feel it.
• Choosing yourself is the greatest gift you can give.

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In this episode of 'The Pursuit of Myself', host Rayne shares her personal journey of healing and self-discovery. She discusses the pressures of societal expectations, the performance of life, and the quest for authentic connection. Rayne reflects on her experiences of feeling lost and unfulfilled, the illusion of being a 'superwoman', and the importance of self-love and inner work. She emphasizes the power of choice in reclaiming one's life and encourages listeners to embrace their authenticity and take responsibility for their own happiness.

Key Takeaways
- Starting before you're ready is essential for growth.
- Many people feel lost and unfulfilled in life.
- Self-judgment can be harsher than external judgment.
- Connection with oneself is crucial for true fulfillment.
- The performance of life can lead to disconnection.
- We often wear masks to hide our true selves.
- Seeking validation from others can create emptiness.
- Authenticity is key to meaningful relationships.
- You hold the power to change your life at any moment.
- Choosing yourself is a radical act of self-love.