In this episode of Stronger Sessions, Vanessa and Kate explore the transformative power of setting intentions over resolutions. They share personal stories and insights on how choosing a single word can guide you through the year, offering flexibility and growth without the pressure of perfection. Join them as they discuss the importance of aligning with your true self and how intentions can be a supportive force in your journey. Tune in to discover how to start the new year with purpose and authenticity.

Takeaways:

• Healing is messy, growth is uncomfortable, and crying in the car counts as self-care.
• This isn't about being nice, quiet, or good. This is about being real, raw, and sometimes a little rage-y.
• Shame won't survive when stories are spoken out loud.
• We're not here for perfect, we're here for the messy middle, where the real work and real magic happen.
• A resolution can feel so rigid, like you either nail it or you fail it. But an intention gives you space.
• Picking a word is a lot simpler. It provides that focused and not a to-do list.
• Unleashed is me showing up fully as a mother, a wife, a coach, a friend, a creator, and a woman rebuilding her life intentionally.
• Intentions are flexible and they can grow with you.
• Help us build this community by sharing our posts and episodes with other women in your life.
• Move forward with intention and Happy New Year.

Keywords:

intentions, resolutions, personal growth, self-care, authenticity, new year, personal stories, flexibility, self-discovery, supportive force