n this episode, we explore the crucial difference between being interested in better health and being committed to making it happen. Discover why commitment is the secret sauce for lasting change, learn practical strategies to shift your mindset, and get inspired to take bold steps toward your wellness goals. Whether you’re stuck in a rut or ready to level up, this episode will empower you to move from wishful thinking to real results. Tune in and start your journey to a healthier you!