Today on the show we speak with Jonathan Thomas  - a Life & Relationship Coach in Toronto and throughout the GTA.

Working with clients on a wide range of topics such as anxiety, depression, job performance/fulfillment, happiness, sport performance, and love/relationships. Jonathan’s coaching methods and techniques can help any person looking to make a positive change in their life.

For over 10 years Jonathan helped clients reach their fitness goals as an in-home personal trainer. This decade of training experience consisted predominantly of being welcomed into people’s homes and seeing what life was like for clients at their most open, true, and unguarded state. Jonathan became aware of the complexity of the human mind and all the barriers and catalysts of change.  By witnessing and helping hundreds of clients attempt to make changes in their lives, in-home personal training awakened his passion and skill for life and performance coaching.