In part 2 with Micheal Hsu, we further clarify the FIST model; here are some notes that may be helpful as well.  

And if you didn't catch Part One, that is the place to start! 

I hope these episodes prove helpful and enlightening for you in your life and healing journey! 

More information can be found on my website, here.  Please connect with me on IG here.

I'm also launching a 3rd podcast on Youtube; Affirmations and Meditation Co -relax your mind and subscribe here!  https://www.youtube.com/channel/UCGtPnmZHMqkx1guO1AKbvzg

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F= Feeling 

I = Identify 

S-=Separation -SAM -Shit ain't mine 

T= True Self 

P Problem

E Emotion

W Worst-case Scenario 

F Feeling About the Self:

F Failure/ Fear of failing others 

W Worthlessness   

P Powerlessness  

Anxiety is to run, Anger is to protect, Depression is to numb 

Categories :  1: Anxiety, Worry, Fear 2: Anger, Frustration 3: Depression, Emotional Suppression, Sadness 

https://www.healfromthegroundup.com for more information! 

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