I'm Dr Kumari Valentine, Clinical Psychologist. I'm interested in trauma, including relational trauma. I'm an EMDR therapist amongst other things. I'm talking about intergenerational trauma and intergenerational resourcing on this podcast.

I talk about soothing the nervous system and talk about 5 strategies I commonly teach and use. Here is the link for that download (on signing up to emails from me; unsubscribe when you would like):

https://drkumari.ck.page/9f339e3e2b

Take care everyone!