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Intermittent Fasting Audiobook by Sebastian Beach
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Title: Intermittent Fasting
Subtitle: Yes to Cravings! Lose Weight, Gain Muscles & Get Lean the Easy and Enjoyable Way
Author: Sebastian Beach
Narrator: Dan McGowan
Format: Unabridged
Length: 2 hrs
Language: English
Release date: 07-14-17
Publisher: Christian Oberg
Ratings: 4 of 5 out of 2 votes
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
Updated second edition including the best gym routines to build lean muscles.
Start your body transformation today.
Are you tired of looking yourself in the mirror? Have you tried it all and still don't get the results you deserve? You are not alone. Intermittent fasting has helped thousands of struggling people getting in shape. It is an easy and enjoyable - people love it! Eat what you want and lose weight! It is hard to ask for more.
Sebastian Beach, the author of this book, will walk you through the science behind intermittent fasting and why it works so well. Get yourself a copy and prepare yourself for an amazing body transformation!
Members Reviews:
The author describe the concept nicely in the chapter "why it works"
Intermittent diet is one of the proven diet plan where a person goes through a large meal ,followed by small meal and than for a specific hour the person should not eat anything.The author describe the concept nicely in the chapter "why it works". Through this book one can learn about the Intermittent diet,the method of applying the diet day wise,Sample Meal plan and some myths about the diet.I would recommend this book to anyone who wants to loose weight in shorter span of time
Get fit
We all know the journey to weight loss is hard. Intermittent fasting allowed me to eat the food I like and still be able to lose weight. This is a very well-known method, used by bodybuilders, athletes, etc. The book is very informative and helpful. It contains a lot of tips, about what you can eat, about foods that contains protein, good fats and carbohydrates and the methods of intermittent fasting. If youâre trying to lose weight, I recommend this book.
Very intersting guide in losing weight!
My quest to shed some pounds had led me to this book. I find this book really interesting because I am really lazy and busy at the same time, which is the main reason why I donât want to think of healthy recipe for the whole week and COOK! The word âFastingâ alone is enough to catch my attention. What I found out about this book is an explanation on how and why intermittent fasting can help us lose weight and gain muscles. I like the slogan of this whole eating diet, âSatisfy your cravings without sacrificing result.â This book provides a diet routine of which you can choose from. Although I find this book interesting and quite suits my idea of losing weight, I must admit I am not so sure if I can follow the suggested diet plan. Nonetheless, itâs worth a try!
An amaizng read that will help you to grow up your knowledge over Intermittent fasting.
Intermittent fasting (IF) is a term for an eating pattern that cycles between periods of fasting and eating. It does not say anything about which foods you should eat, but rather when you should eat them. So friends, if you ever have any interest to know all the things about Intermittent fasting & searching for something good stuff, then I would like to suggest this book to you.
Think twice before take any step or action. If you are not enough experience to know about this system, then don't miss your chance to know from here. Here you will get all the solid info & useful guides. Grow up your knowledge & try to extend it. I found this read so amazing and here I got lots of advice over this losing weight program.
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Title: Intermittent Fasting
Subtitle: Yes to Cravings! Lose Weight, Gain Muscles & Get Lean the Easy and Enjoyable Way
Author: Sebastian Beach
Narrator: Dan McGowan
Format: Unabridged
Length: 2 hrs
Language: English
Release date: 07-14-17
Publisher: Christian Oberg
Ratings: 4 of 5 out of 2 votes
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
Updated second edition including the best gym routines to build lean muscles.
Start your body transformation today.
Are you tired of looking yourself in the mirror? Have you tried it all and still don't get the results you deserve? You are not alone. Intermittent fasting has helped thousands of struggling people getting in shape. It is an easy and enjoyable - people love it! Eat what you want and lose weight! It is hard to ask for more.
Sebastian Beach, the author of this book, will walk you through the science behind intermittent fasting and why it works so well. Get yourself a copy and prepare yourself for an amazing body transformation!
Members Reviews:
The author describe the concept nicely in the chapter "why it works"
Intermittent diet is one of the proven diet plan where a person goes through a large meal ,followed by small meal and than for a specific hour the person should not eat anything.The author describe the concept nicely in the chapter "why it works". Through this book one can learn about the Intermittent diet,the method of applying the diet day wise,Sample Meal plan and some myths about the diet.I would recommend this book to anyone who wants to loose weight in shorter span of time
Get fit
We all know the journey to weight loss is hard. Intermittent fasting allowed me to eat the food I like and still be able to lose weight. This is a very well-known method, used by bodybuilders, athletes, etc. The book is very informative and helpful. It contains a lot of tips, about what you can eat, about foods that contains protein, good fats and carbohydrates and the methods of intermittent fasting. If youâre trying to lose weight, I recommend this book.
Very intersting guide in losing weight!
My quest to shed some pounds had led me to this book. I find this book really interesting because I am really lazy and busy at the same time, which is the main reason why I donât want to think of healthy recipe for the whole week and COOK! The word âFastingâ alone is enough to catch my attention. What I found out about this book is an explanation on how and why intermittent fasting can help us lose weight and gain muscles. I like the slogan of this whole eating diet, âSatisfy your cravings without sacrificing result.â This book provides a diet routine of which you can choose from. Although I find this book interesting and quite suits my idea of losing weight, I must admit I am not so sure if I can follow the suggested diet plan. Nonetheless, itâs worth a try!
An amaizng read that will help you to grow up your knowledge over Intermittent fasting.
Intermittent fasting (IF) is a term for an eating pattern that cycles between periods of fasting and eating. It does not say anything about which foods you should eat, but rather when you should eat them. So friends, if you ever have any interest to know all the things about Intermittent fasting & searching for something good stuff, then I would like to suggest this book to you.
Think twice before take any step or action. If you are not enough experience to know about this system, then don't miss your chance to know from here. Here you will get all the solid info & useful guides. Grow up your knowledge & try to extend it. I found this read so amazing and here I got lots of advice over this losing weight program.