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Title: 10 Tips to Build Muscles

Author: Garry Plint

Narrator: Chris Brown

Format: Unabridged

Length: 8 mins

Language: English

Release date: 01-12-18

Publisher: Garry Plint

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Ten tips to build muscles.

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Title: Air Fryer Cookbook: The Tastiest Air Fryer Recipes Around

Author: Jessica Moore

Narrator: Brooke Pillifant

Format: Unabridged

Length: 1 hr and 27 mins

Language: English

Release date: 01-12-18

Publisher: Jessica Moore

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Do you have an air fryer but are unsure of what to put in it? Are you interested in eating healthier and eliminating your fat intake? Do you want to fix your family delicious meals that they love?

If you answered yes to any of those questions, then this audiobook is for you. The air fryer is an amazing cooking tool that helps you fix delicious, healthy meals without the need for oils and fats. This audiobook is here to provide you with recipes to make full use of your air fryer. You will find recipes like:

These recipes will be loved by the entire family, and they are so easy to make. The air fryer is a great kitchen tool that you will love. So grab this audiobook today and get cooking with your air fryer!

Members Reviews:

This book had provided us with lots of recipes that we can fix in our air fryer that we donât have to feel guilty about....

The Air Fryer is an amazing cooking tool. Unhealthy fried foods, though, shouldnât be a mainstay in our diet. Thatâs what makes the air fryer so amazing. This tool allows us to have tender, crispy and moist foods with little to no oil. With an air fryer, we are able to consume fried chips, doughnuts and chicken without all the greasy trans-fat. This book had provided us with lots of recipes that we can fix in our air fryer that we donât have to feel guilty about.

Perfect for the whole family

I appreciate cookbooks that have lovely food shots in them. Looking at the photos inspire me to dish up the dishes as soon as possible. Lovely and tasty recipes here. Perfect for the whole family.

A decent air fryer cookbook for those beginner.

This cookbook is an older cookbook for air fryers. It has some good recipes but wish there were more in the book. I found I had to do some adjusting of the recipes for my Nuwave air fryer. I am glad I have in my library.

awesome book

This book is great and it contains a considerable measure of new and successful advances and data about Air Fryer Cookbook. This book is ideal for the individuals who are scanning for a decent cook book and for the individuals who needs to know more data about this subject this book will be exceptionally convenient for you all. This book is extremely elegantly composed by the writer and I profoundly prescribe this book to every one of you folks

I fell in love with my air fryer the first time I used ...

I fell in love with my air fryer the first time I used it but i had not idea what I could actually do with it until I read this cookbook.I appreciate the way recipes are neatly put into meal categories which makes it easy for me to reach for any suitable recipe at anytime. Many pleasant suprises from my family after trying out the recipes. Results were really mouth watering.Now I use my air fryer most of the time. I recommend this cookbook also to my friends and family.

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Title: The HCG Diet Cookbook

Subtitle: 66 Easy Recipes for Rapid Fat Loss, Laser Sharp Focus and a Better Life

Author: Michelle Jones

Narrator: Jeana Rich

Format: Unabridged

Length: 1 hr and 34 mins

Language: English

Release date: 01-05-18

Publisher: Michelle Jones

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Maybe you have heard of the HCG diet and know what it is, or you've seen it on the Internet, and you're wondering what it's all about. This diet isn't just a diet, it also hormone therapy designed to help your metabolism and your eating habits. This amazing diet is broken into four phases to help you lose the most weight you can, and during the first two, you will be taking HCG through pills, drops, or injections.

HCG, however, isn't what helps you to lose weight; instead, it helps make the weight loss easier and prevents you from reaching "starvation mode." The trick is to figure out how to eat your allowed 500 calories during phase two, and then healthy options for your transition and maintenance period. That's what this book is here to help you do.

Throughout this book you will discover:

All of the recipes will be marked for the particular phase it is for, taking out all of the guesswork. To help make your lifestyle change easier, get this audiobook for all of its valuable recipes.

Members Reviews:

One of my favorite HCG diet cookbook!

This simple and easy to read book is written about HCG diet with countless delicious and healthy and easy to made recipes and this book offers a collection of recipes which are appropriate for every time and you will find in result the process of weight loss instant and i would say this book is best in providing perfect diet plan and this book provides a good introduction to the HCG diet and it reveals how the HCG diet works, what are its benefits, its possible side effects, and what foods to eat on such a diet. Moreover, it teaches you how to set up your weight loss journal and provides a good variety of recipes which should make things much easier for you as a beginner and this is a life changing book that helps us to slowly change our lifestyle and this book is very simple to understand and has easy to apply techniques in losing weight and with hard work and dedication, these strategies in this book will be really effective and the recipes are great too and easy to prepare so its very convenient for me to have a diet book like this and Reading this book about HCG diet excites me because of how user friendly it is and the contents are great as well. Everything made easier for me in losing weight and there are definitely things in here that I would feed to my family, and things the kids would actually eat!

Lots of delicious recipes.

I found the recipes in this book to be very helpful in helping me stick to the HCG diet. It also kick-started my creativity and helped me to create my own recipes from the limited food selection that is available with this diet. As a result I don't feel deprived at all and I'm not bored with the food. Well, maybe a little, but having this book has sure made the diet a lot more tolerable than it would have been if I didn't have it.

Book is awesome!!

I like to try on because of how interesting and challenging it is.... Reading this book about HCG diet excites me because of how user friendly it is and the contents are great as well. Everything made easier for me in losing weight.

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Título: Adelgazar sin Milagros: Domina el Ayuno Intermitente [Losing weight without miracles: The intermittent fast]

Subtitular: Guia de Principiante a avanzado, Volume 3 [Beginner to advanced guide, Volume 3]

Autor: Maria Palazzi

Narrador: Claudia R. Barrett

Formato: Unabridged

Duración: 1 hr and 44 mins

Idioma: Español

Fecha de publicación: 01-03-18

Editor: Maria Palazzi

Calificaciones: 5 de 5 de 1 votos

Categorías: Health & Fitness, Diets & Nutrition

Resumen del editor:

Si te dijera que hay una dieta que te permite quemar más grasa, ganar músculo y disfrutar de los beneficios de una vida más larga, saludable y más productiva, ¿no querrías saberlo?

Si es asi, entonces este es el libro que has estado esperando.

El ayuno intermitente es una práctica que la humanidad ha estado utilizando por miles de años como un medio para lograr una supervivencia y conectar con el lado mas mistico de la vida. Hoy en dia ha estado ganando nuevos adeptos gracias a su capacidad para ayudar a las personas a perder peso, al mismo tiempo que también les permite absorber una mayor cantidad de nutrientes de los alimentos que comen.

En mi libro aprenderá los secretos que hacen el ayuno intermitente tan exitoso mientras que también aprenderas sobre todos los metodos de ayuno intermitente que son populares hoy en día. ¿Entonces, Qué esperas? ¡Compra este libro hoy mismo! El libro te ofrece lo siguiente:

Please note: This audiobook is in Spanish.

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Title: Keto Diet

Subtitle: Boost Your Metabolism in 30 Days with 100 Delicious Recipes

Author: Jessica C. Harwell

Narrator: Melanie Carey

Format: Unabridged

Length: 2 hrs and 41 mins

Language: English

Release date: 12-18-17

Publisher: Jessica C. Harwell

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

If you're ready to live a healthy life, you must listen to this now.

Do you know that you can feel more energy, lose fat, and become healthier by eating a high-fat, low-carbohydrate diet? This easy-to-use audio cookbook will walk you step-by-step through what you need to do to kick your glucose addiction today and start on a ketogenic diet.

Here's what you'll get from this book:

With this audiobook as your guide, you will find that losing some extra pounds has never been easier and the first results will come within a couple of days. Eat healthy, gain more energy, and lose weight once and for all!

This book is a must for anyone looking to get health benefits of ketosis, insulin stabilization, and tons of energy! Try this audiobook and use the tasty recipes inside to help you meet your health and fitness goals.

Members Reviews:

Good keto diet cookbook all recipes boost my energy and metabolism!

This book is filled with great recipes and ideas and i've been following a low carb diet for many years and having so many great ideas in one place is awesome and like any good keto cookbook should, this book provides a macronutrient breakdown of each recipe, for people who prefer to track their intake of protein, fat, and carbs and information is provided in grams as well as percentages, plus fiber and net carbs, so all the math is done for you and very easy to enter into whatever tracking software you use, if any. Additionally, the beginning of the book outlines some very basic information about ketogenic diets and introduces some of the ingredients that might be new to those who are just starting out on a low-carb/keto lifestyle, such as stevia and erythritol and if you are brand-new to this, I would recommend learning about the science of ketogenic diets elsewhere and then using this as a companion cookbook and if youâre already familiar with the whys and wherefores, the opening section will still help reinforce the principles of eating this way: good quality meats and fats, low-starch vegetables, what to look for on labels of packaged foods, etc and this is a fantastic addition to my keto cookbooks and we've tried several recipes thus far and they have all tasted great amd my husband is the pickiest eater i have ever known and when he wanted to move to a ketogenic lifestyle and i was really reluctant because of it. But he's adapted great and has tried everything I've made and really liked most of it which is great for me. I was tired of making the same stuff night after night!

Great author job results in a very helpful book

An interesting set of recipes that can be prepared in the morning, afternoon and evening. And also during the whole week to please yourself with different dishes. It is written in clear language and so far I can cook everything. Great author job results in a very helpful book. The recipes collected in this book are quite easy to follow, including landmarks for preparing dishes with poultry, fish, and meat, and also vegan meals. In my mind, Ketogenic seafood recipes included in the book are very good indeed. I also found useful general information on the Keto diet and its effect on our body. All in all, a great book to bring Ketocuisine into your kitchen! All instructions and recommendations are very detailed, clear, effective and helpful.

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Title: Your High Energy Life

Subtitle: Banish Energy-Sucking Foods and Supercharge Your Days

Author: Jadie Aranda

Narrator: Christine Myrick

Format: Unabridged

Length: 1 hr and 2 mins

Language: English

Release date: 12-07-17

Publisher: Eat My Science, LLC

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Your best life possible requires one thing: your 100 percent. And when you're tired, 100 percent is never possible.

This short, science-based book will show you exactly why common eating habits are sucking the energy right out of you, and how to eat better so you can supercharge your days and live the high energy life you were meant to live! Your High Energy Life will show you:

Follow the advice in this book, and you can get more energy immediately - after all, you have at least three chances a day to eat something that either gives you superhuman energy or sucks the life right out of you. So what are you waiting for - add this audiobook to your cart and get listening today!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

Members Reviews:

Everyone IS tired - but there is help!

I really enjoyed this book. Jadie is right on about processed foods, sugar, inflammation, our immune system and everything that ties together. Too many of us are eating the wrong kinds of food that simply drain us - and we aren't sure why we are so tired. Following the information (and even a few recipes), UNDERSTANDING what you put in your body will go a long way to improving your energy... and this means you can do more of what you want to accomplish. That is the end reward. Excellent book!

EXCELLENT!!!

You will never look at food the same way again after reading this book. This book is excellent not only for those who are health conscious but for everyone. It raises awareness about the effects of every food we put in our bodies especially those that drain our energy level and not.

Timely health reminders!

This is an excellent read to bring the strategies we can employ for good health to the forefront of our minds. Ms. Aranda's book is a public service announcement for all who read it. Thank you for writing this to remind us what to eat and to drink water and stay hydrated. I find for me sometimes I just need a reminder like this.

Buy this Book

Jadie presents a complex subject in a fun and easy format to read. It is an eye-opening book, and informative that I am thrilled to have bought. On a personal level, I found the chapter on Immune response of particular interest. Making the right food choices is a Must for a high energy through a healthy digestive and immune system. I highly recommend especially for those with autoimmune disease.

A quick read packed with vital energy boosting ingredients

This book beautifully sums up what holistic practitioners know and that is to treat food as thy medicine and medicine as thy food (Hippocrates famous quote). We don't need pills to boost our energy, we just need better fuel (food) from the start. Food is powerful, it can boost our energy or zap it. It can add to our immune system or cause it to go into attack mode. This is a great book that shows us how to fix our diets -- and it is easily digestible too!

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Title: The Negative Calorie Diet: Lose Weight and Burn More Calories than You Consume with These Negative Calorie Foods

Author: Simon Donovan

Narrator: Dawn Sweet

Format: Unabridged

Length: 40 mins

Language: English

Release date: 12-05-17

Publisher: Aivaras Lukauskas

Ratings: 4 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Use these guidelines of super healthy food consumption and start treating your body how it deserves today! This audiobook looks at the negative-calorie diet comprehensively and how you can lose weight while on the diet.

You probably know that foods such as tea and water have zero calories. However, have your heard about negative-calorie foods? My guess would be that you have. While some foods are very low in calories, in truth, no food has negative calories. The concept of a negative-calorie diet draws its belief from the fact that some foods require more energy to metabolize than the energy or calories they inject into your metabolism. Take, for instance, water or other succulent veggies like celery; the body requires fuel to break them down and excrete their waste from body cells. Foods like fruits and veggies supply lesser calories than what the body utilizes to metabolize them; thus, these foods are a great choice for weight loss.

Apart from being low in calories and forcing the body to burn more calories to metabolize them, are such foods healthy? Critics of the negative-calorie diet plan argue that a diet comprised of fewer food groups can offset the positive-calorie energy reserves within the body. Low-calorie foods such as berries and broccoli could be rich in vitamins and minerals but also lack fats. Fats are important for weight loss because they make you full, avoiding instances of overeating.

On the other hand, foods such as leafy greens and low-glycemic fruits are rich in antioxidants, enzymes, and other phyto-nutrients that facilitate weight loss. You also get fiber, which promotes fullness or satiety, and can help you fight binge eating. This begs the question, how effective is the negative-calorie diet? This audiobook will seek to answer that question.

Here is a sneak peek of what you will learn:

Members Reviews:

Smart and Satisfying

The title lured me into buying this book. I had to know what this is all about. I learned about the body processes, the right types of food, and science of food. It has broaden my understanding of the diet.

I love all the foods that can be eaten when on a negative calorie diet and the idea that you can eat as much as you want of these foods. That is amazing!

The approach to weight loss for this diet is smart and satisfying. The author makes it simple to eat delicious and wholesome foods. I find all the food delicious.

The Negative Calorie Diet: Lose Weight and Burn More Calories than You Consume with These Negative Calorie Foods book speaks to anyone who loves eating clean. If you want to eat healthier and lose weight, this is just the right book for you.

Newest way to burn calories this is interesting and informative about the negative calorie diet!

Scientifically proven negative calorie recipes that are mouth watering and easy to prepare and this book is very detailed and this is my first time to know more about negative calorie diet and I'm planning to follow this plan to help me lose weight and the latest popular healthy diet to hit our world today is the Negative Calorie Diet and expect many fly by night Negative Calorie Diet Books and eBooks to hit the market.

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Title: Intermittent Fasting: Ultimate Guide to Health with Intermittent Fasting

Subtitle: Heal Mind, Body, and Soul with Intermittent Fasting

Author: Dr. Michelle Danville

Narrator: Sangita Chauhan

Format: Unabridged

Length: 1 hr and 8 mins

Language: English

Release date: 12-04-17

Publisher: TWK-Publishing

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

With intermittent fasting, you dont live without food; you simply schedule your meals so that you eat at certain times. And in the end, you are assured of effortless weight loss.

This diet has helped to curb my appetite and cravings over time by simply sticking to a regular schedule. If you are wondering how you can realize effortless maximum weight loss with intermittent fasting, this audiobook has all the information you need.

In this audiobook, you will discover what intermittent fasting is all about, the science behind intermittent fasting, how it works, and how to start following intermittent fasting for effortless weight loss.

Here is a preview of what you'll learn....

Members Reviews:

Such an execellent read about Intermittent fasting tips and guide.

Intermittent fasting (IF) is right now one of the world's most prevalent well being and health and fitness trends. Individuals are utilizing it to get in shape, enhance well being and rearrange their sound way of life. Many investigations demonstrate that it can have powerful affect your body and cerebrum, and may even enable you to live more

There are different approaches to "do" Intermittent fasting: Fast and devour consistently: Fast for a specific number of hours, at that point expend all calories inside a specific number of hours. Eat typically, at that point quick 1-2x seven days: Consume your ordinary suppers consistently, at that point pick maybe a couple days seven days where you quick for 24 hours.

The Author takes incredible care to depicted the verity of irregular fasting and how to get the ideal approaches to do the fasting. Post a calorific Christmas and new year's, why not eat more advantageous; Intermittent Fasting may simply be the eating routine arrangement you never knew you needed. Certainly a proposal.

in-fact implementing intermittent fasting is a best selection for losing weight without any hard and fast ...

I have discovered a informative book which has assisted me accurately when I were concerned to get rid form high fats then this book complete my approach. Intermittent fasting is a admired way that curb your appetite and craving the whole day, in-fact implementing intermittent fasting is a best selection for losing weight without any hard and fast rule.

Fantastic book on how to fast and why

Fantastic book on how to fast and why. Definitely an eye opener! Knowledge is key and following this lifestyle doesn't cost a thing, imagine that! I enjoy learning about the real causes of diabetes and the practice and benefits of intermittent fasting. Thanks!

informative!

This is an informative guide on how intermittent fasting works on your body. It's well explained and well written that even a beginner like me can comprehend it easily. I am excited to see great results from this weight loss method.

Everybody's goal to have a lean body and healthy. ...

Everybody's goal to have a lean body and healthy. With this book of Intermittent Fasting by Dr. Michelle Danville, I have full understanding how helpful Intermittent Fasting method to cure some of illness.

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Title: Analysis of Wired to Eat: with Key Takeaways & Review

Author: FastReads

Narrator: Lisa Negron

Format: Unabridged

Length: 34 mins

Language: English

Release date: 11-03-17

Publisher: FastReads

Ratings: 4 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

PLEASE NOTE: This is a summary, analysis and review of the book and not the original book.

In Wired to Eat Robb Wolf espouses the benefits not only of the Paleo diet, but also of maintaining a healthy life in a much broader sense in his long-awaited sequel to The Paleo Solution. This FastReads Analysis offers supplementary material to Wired to Eat to help you learn the basic tenets of the science behind the paleo solution. Please note this summary does not include the specifics of the diet, but distills the key takeaways and provides an editorial review of the book as a whole. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this FastReads Analysis Include?

Original Book Summary Overview

In this sequel to The Paleo Solution, Robb Wolf goes a step further to integrate the basic principles learned in the older work in a new holistic lifestyle. Wired to Eat is a work founded on a more robust desire to eat, live and feel great. This book is for the person who does not want to be bothered with the strictness of diets but needs a sustainable way of making lifestyle changes. BEFORE YOU BUY: The purpose of this FastReads Analysis is to help you decide if its worth the time, money and effort reading the original book (if you havent already). FastReads has pulled out the essencebut only to help you ascertain the value of the book for yourself. This summary and analysis is meant as a supplement to, and not a replacement for the original book.

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Title: Life Saving Foods

Subtitle: How You Can Benefit from 15 Foods That Make You Healthier, More Energized & Have a Longer Life

Author: Linda Westwood

Narrator: Sheree Wichard

Format: Unabridged

Length: 1 hr and 33 mins

Language: English

Release date: 10-25-17

Publisher: TopFitnessAdvice.com

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Discover 15 foods that could add years to your life. Stop walking past them at the store, and start putting them in your cart!

From the best-selling author, Linda Westwood, comes Life Saving Foods: How You Can Benefit from 15 Foods That Make You Healthier, More Energized, & Have a Longer Life. This book will boost your energy levels, clear your mind, and help you live a long and healthy life!

What this book will teach you:

This book provides you with a simple introduction and guide that will change your life for the better - boosting your energy levels and giving you the healthy and long life you have always wanted.

Along with learning what the life-saving foods are, you will also discover why they are beneficial to add into your life!

Are you ready to feel healthier and happier than ever before? Then check out this book now and see what you are missing out on!

If you successfully implement this guide, you will....

Members Reviews:

Vary simple plan!!

This is a beautiful book if you wish to become healthy.Such a large amount of success stories from the folks i do know together with myself.My favorite half although was diving right into the numerous recipes that have personal reflections and observations. It utterly modified our read of food and gave North American country lots of nice recipes to permit North American country to eat healthy. I purchased this book when several recommendations from my different books!!

Great One!

There is a wealth of information here about each life-changing food and I can't wait to incorporate more of these healing foods in my diet. This book offers every one of the means, from start to finish, of meal planning and capacity for more energize who need to settle on those vital choices for their family. The author provides a comprehensive guide to 15 superfoods packed with high level of vitamins and minerals

which are essential for good health.

Overall, this book was helpful.

This book helps make healthy choices for you. If you're ittle overweight, you begin to compare yourself to someone's Facebook picture of them on a beach looking amazing. Of course, that photos has probably been instagrammed and filtered to within an inch of its life, but you don't have solid proof of that, and your mind isn't going down that route you are thinking that they look amazing and you don't, and then the downward spiral of upset and paranoia begins.

Love this book..

A book you will return to again and again. I'm new to a plant-based lifestyle and enjoyed the science "whys" presented in an easy to understand way. My favorite part though was diving right into the many recipes that have personal reflections and observations. Each recipe I've made is easy, just as quick as the old way I use to cook and most important my family will eat it! Plus, they are all healthy!

Recommended!

This book offers every one of the means, from start to finish, of meal planning and capacity for more energize who need to settle on those vital choices for their family. i was follow this book recipes and get many benefit loss my weight, feel better and healthy life.A huge amount of information in one book is cool. There are recipes and tips and recommendations, useful guidelines.