Sign up to save your podcasts
Or
Share The Negative Calorie Diet: Lose Weight and Burn More Calories than You Consume with These Negative Calorie Foods Audiobook by Simon Donovan
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Negative Calorie Diet: Lose Weight and Burn More Calories than You Consume with These Negative Calorie Foods Audiobook by Simon Donovan
Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: The Negative Calorie Diet: Lose Weight and Burn More Calories than You Consume with These Negative Calorie Foods
Author: Simon Donovan
Narrator: Dawn Sweet
Format: Unabridged
Length: 40 mins
Language: English
Release date: 12-05-17
Publisher: Aivaras Lukauskas
Ratings: 4 of 5 out of 1 votes
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
Use these guidelines of super healthy food consumption and start treating your body how it deserves today! This audiobook looks at the negative-calorie diet comprehensively and how you can lose weight while on the diet.
You probably know that foods such as tea and water have zero calories. However, have your heard about negative-calorie foods? My guess would be that you have. While some foods are very low in calories, in truth, no food has negative calories. The concept of a negative-calorie diet draws its belief from the fact that some foods require more energy to metabolize than the energy or calories they inject into your metabolism. Take, for instance, water or other succulent veggies like celery; the body requires fuel to break them down and excrete their waste from body cells. Foods like fruits and veggies supply lesser calories than what the body utilizes to metabolize them; thus, these foods are a great choice for weight loss.
Apart from being low in calories and forcing the body to burn more calories to metabolize them, are such foods healthy? Critics of the negative-calorie diet plan argue that a diet comprised of fewer food groups can offset the positive-calorie energy reserves within the body. Low-calorie foods such as berries and broccoli could be rich in vitamins and minerals but also lack fats. Fats are important for weight loss because they make you full, avoiding instances of overeating.
On the other hand, foods such as leafy greens and low-glycemic fruits are rich in antioxidants, enzymes, and other phyto-nutrients that facilitate weight loss. You also get fiber, which promotes fullness or satiety, and can help you fight binge eating. This begs the question, how effective is the negative-calorie diet? This audiobook will seek to answer that question.
Here is a sneak peek of what you will learn:
Members Reviews:
Smart and Satisfying
The title lured me into buying this book. I had to know what this is all about. I learned about the body processes, the right types of food, and science of food. It has broaden my understanding of the diet.
I love all the foods that can be eaten when on a negative calorie diet and the idea that you can eat as much as you want of these foods. That is amazing!
The approach to weight loss for this diet is smart and satisfying. The author makes it simple to eat delicious and wholesome foods. I find all the food delicious.
The Negative Calorie Diet: Lose Weight and Burn More Calories than You Consume with These Negative Calorie Foods book speaks to anyone who loves eating clean. If you want to eat healthier and lose weight, this is just the right book for you.
Newest way to burn calories this is interesting and informative about the negative calorie diet!
Scientifically proven negative calorie recipes that are mouth watering and easy to prepare and this book is very detailed and this is my first time to know more about negative calorie diet and I'm planning to follow this plan to help me lose weight and the latest popular healthy diet to hit our world today is the Negative Calorie Diet and expect many fly by night Negative Calorie Diet Books and eBooks to hit the market.
View all episodes
By DOWNLOAD FULL AUDIOBOOKS FOR FREE ON HOTAUDIOBOOK.COMPlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: The Negative Calorie Diet: Lose Weight and Burn More Calories than You Consume with These Negative Calorie Foods
Author: Simon Donovan
Narrator: Dawn Sweet
Format: Unabridged
Length: 40 mins
Language: English
Release date: 12-05-17
Publisher: Aivaras Lukauskas
Ratings: 4 of 5 out of 1 votes
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
Use these guidelines of super healthy food consumption and start treating your body how it deserves today! This audiobook looks at the negative-calorie diet comprehensively and how you can lose weight while on the diet.
You probably know that foods such as tea and water have zero calories. However, have your heard about negative-calorie foods? My guess would be that you have. While some foods are very low in calories, in truth, no food has negative calories. The concept of a negative-calorie diet draws its belief from the fact that some foods require more energy to metabolize than the energy or calories they inject into your metabolism. Take, for instance, water or other succulent veggies like celery; the body requires fuel to break them down and excrete their waste from body cells. Foods like fruits and veggies supply lesser calories than what the body utilizes to metabolize them; thus, these foods are a great choice for weight loss.
Apart from being low in calories and forcing the body to burn more calories to metabolize them, are such foods healthy? Critics of the negative-calorie diet plan argue that a diet comprised of fewer food groups can offset the positive-calorie energy reserves within the body. Low-calorie foods such as berries and broccoli could be rich in vitamins and minerals but also lack fats. Fats are important for weight loss because they make you full, avoiding instances of overeating.
On the other hand, foods such as leafy greens and low-glycemic fruits are rich in antioxidants, enzymes, and other phyto-nutrients that facilitate weight loss. You also get fiber, which promotes fullness or satiety, and can help you fight binge eating. This begs the question, how effective is the negative-calorie diet? This audiobook will seek to answer that question.
Here is a sneak peek of what you will learn:
Members Reviews:
Smart and Satisfying
The title lured me into buying this book. I had to know what this is all about. I learned about the body processes, the right types of food, and science of food. It has broaden my understanding of the diet.
I love all the foods that can be eaten when on a negative calorie diet and the idea that you can eat as much as you want of these foods. That is amazing!
The approach to weight loss for this diet is smart and satisfying. The author makes it simple to eat delicious and wholesome foods. I find all the food delicious.
The Negative Calorie Diet: Lose Weight and Burn More Calories than You Consume with These Negative Calorie Foods book speaks to anyone who loves eating clean. If you want to eat healthier and lose weight, this is just the right book for you.
Newest way to burn calories this is interesting and informative about the negative calorie diet!
Scientifically proven negative calorie recipes that are mouth watering and easy to prepare and this book is very detailed and this is my first time to know more about negative calorie diet and I'm planning to follow this plan to help me lose weight and the latest popular healthy diet to hit our world today is the Negative Calorie Diet and expect many fly by night Negative Calorie Diet Books and eBooks to hit the market.