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Title: Keto Cookbook

Subtitle: 160 Recipes That Quickly Put Your Body into Fat-Burning Ketosis Mode!

Author: Kayla Bates

Narrator: Kimberly Hughey

Format: Unabridged

Length: 4 hrs and 31 mins

Language: English

Release date: 10-17-17

Publisher: TopFitnessAdvice.com

Ratings: 3 of 5 out of 2 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Trying to lose weight on the ketogenic diet? Then you need this keto cookbook (with 160 recipes)!

From the best-selling author, Kayla Bates, comes Keto Cookbook: 160 Recipes That Quickly Put Your Body into Fat-Burning Ketosis Mode! This book will help you unlock the full potential of your body's fat burning capability by eating the right types of food.

Then this book is for you!

Inside this book you will find a comprehensive cookbook that includes 160 ketogenic diet recipes that will quickly put your body into fat-burning ketosis mode. This means you will begin burning fat long-term as an energy source.

The hardest part to succeeding on the ketogenic diet is by making sure you eat the right foods consistently each day. This cookbook will help you with that by making things much easier.

If you successfully use this cookbook, you will....

Members Reviews:

Reading a cookbook

I expected a pdf with the 160 recipes but you need to listen to hear them all. What a drag. The narration is boring.

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Title: Vegan Fit: 10 Vegan Recipes for Pre and Post Workout, Maximize Energy and Recovery

Subtitle: Plus 3 Calisthenic Workouts for Beginners

Author: David Sydney

Narrator: Erin Fossa

Format: Unabridged

Length: 54 mins

Language: English

Release date: 10-12-17

Publisher: David Sydney

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Fuel your body with these quick and easy pre and post workout vegan recipes

Getting the right nutrition before and after your workout is vital if you want to achieve your fitness goals and maintain or get the body you want. Because of time and lack of knowledge, this is not always easy. In Vegan Fit: 10 Vegan Recipes for Pre and Post Workout, Maximize Energy and Recovery you will discover 10 recipes that are quick and easy to prepare but, more importantly, they will give you enough energy for your workouts as well as help your body recover so that you are ready for the day ahead.

You are about to discover....

Many vegans think that they are pressed for choice when it comes to pre and post workout meals. However, this is not true, as there are many options to choose from which are capable of providing the body with enough energy and more, both before and after a workout.

Vegan meals consist of fresh fruits, vegetables, grains, pulses, legumes, nuts and seeds and leave out meats and animal derived products such as eggs and dairy. These are capable of providing you with not just energy but also several vital nutrients that are required by your body to remain healthy. However, there is widespread misconception that it is essential to consume lean meats to develop lean muscle. This is absolutely false as it is possible to do so just with the consumption of vegan meals.

If you are on the lookout for simple vegan recipes that can be had as post and pre workout meals, then you have come to the right place! This book will serve as your vegan diet guide and leave you with simple recipes that can enhance your workout routine and help you develop the body of your dreams.

We will also look at three simple calisthenics exercises that you can take up to achieve your weight loss goals.

Here are some of the recipes....

Members Reviews:

Itâs a great fact that vegan diet is incredibly tremendous for greeting ...

Itâs a great fact that vegan diet is incredibly tremendous for greeting good and nutritious result for your health. This book reading and recipes will not confuse you but guide you about the benefits of vegan diet. So no need of wasting time for getting desirable health and diet results, just read this book its a complete bundle.

Vegan Fit!

This book is loaded with information for Vegan Recipes. It is worth the time to read. This book is packed with everything you need to know about pre/ post workout vegan .Get the right food and see the results.

Being a fitness athlete who love vegan foods I can say that this book gave ...

Being a fitness athlete who love vegan foods I can say that this book gave me some great ideas how to get most of my recovery with vegan foods.

Great recipes to try

I did get this book for free. And I really enjoyed the recipes. I am trying to eat healthier and cut down on my meat intake and there are some wonderful recipes in here that I never tried before.

Simply Vegan

Straight to the point. Very informative. Complete with exercises fit for one who practices vegan. I highly recommend this book!

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Title: Jerky Recipes: Delicious Jerky Recipes - a Jerky Cookbook with Beef, Turkey, Fish, Game, Venison

Subtitle: Ultimate Jerky Making, Impress Friends with Your Homemade Jerky Recipes

Author: Daniel Isaccs

Narrator: Robert Grothe

Format: Unabridged

Length: 1 hr and 6 mins

Language: English

Release date: 10-10-17

Publisher: James Thompson

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Create delicious homemade jerky with this jerky cookbook!

Do you want to improve your jerky making and make different exciting recipes?

Simple guide to jerky making with these delicious mixed meat recipes.

You will learn the following:

Whether you just want to add more jerky recipes to your list or you are starting out with Jerky for the first time, this book is for you. So don't delay it any longer. Take this opportunity by buying this jerky cookbook now! You will be shocked by how much you delicious and tasty these recipes are, impress your friends and family with your great jerky at the next party!

Don't delay and scroll up to buy with one click

Members Reviews:

I have not tried them but they sound good.

Lot of info and recipes in this book. I have not tried them but they sound good.

elicious book..

Jerky cook book is the book of recipes full of meat. It contains thousand of recipes that guide us how to cook beef turkey fish etc.

Jerky cook book is the book of recipes full of ...

Jerky cook book is the book of recipes full of meat. It contains thousand of recipes that guide us how to cook beef turkey fish etc.

nice

This has lots of nice recipes for jerky and you can use them for types of cooking. It has recipes for different meats, you can also pick a different cooking method from one of the others if you liked it better. All in all a very decent book to get you started in making jerky.

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Title: Weight Loss: 3 Book Bundle - Intermittent Fasting + Strength Training + BodyBuilding

Author: Epic Rios

Narrator: William Bahl

Format: Unabridged

Length: 4 hrs and 19 mins

Language: English

Release date: 10-05-17

Publisher: Epic Rios

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Do you want to burn fat, get lean and build a strong athletic body?

Then this extraordinary Weight Loss: 3 Book Bundle will help you achieve your fitness goals!

The first book, Intermittent Fasting, will teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life.

This book goes over simple intermittent fasting tips and strategies as well as nutrition and simple meal plans that will help you along your fat loss journey.

The second book, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete.

This book will teach you the amazing 5X5 workout program for the purpose of helping you to get stronger as well as go over the important muscles you will need to exercise for getting stronger legs, back, and chest muscles.

The third book, Bodybuilding , will teach you how to develop an amazing looking, well-proportioned body like the ancient Greek gods.

This book goes over the type of workouts, exercises and daily training the ancient Greek gods performed every day in order to develop such well-sculpted, artistic bodies.

This book provides you with information on nutrition as well as the kinds of foods the ancient Greek gods used to eat.

So do you want to burn fat, get lean and build a strong athletic body?

Then buy this Amazing and Informative Weight Loss - 3 Book Bundle now!

Members Reviews:

It Was Fantastic Guide.!

There are a lot of things to learn. In this bundle books I have found 3 books and it goes really well.

The first book, Intermittent Fasting, have shown me how to build up an astounding looking body by rehearsing Intermittent Fasting.

The second book, Strength Training, have shown me how to go from a Beginner Strength Training Athlete to an Advanced Strength Training Athlete. This book also shown me the astounding 5X5 Workout Program with the end goal of helping me to get Stronger.

The third book, Bodybuilding, have shown me how to build up an astonishing looking body like the Ancient Greek Gods. This book clarifies the significance of having a proportional body and additionally how to build up a proportional body.

To lose weight through instant process is become a essential ...

To lose weight through instant process is become a essential need of everyone though, the purpose of describing this edition about weight loss through 3 manuscript is same to overcome your weight problems. Therefore, through this bundle you will go through from intermittent fasting, strength training and body building.

Its simple enough to manage successfully over a prolonged period ...

Its simple enough to manage successfully over a prolonged period while at the same time being sufficient enough to provide the type of results that can keep motivation levels high enough once the novelty of the new diet begins to fade.

I like this book!!

This is a good book on WEIGHT LOSS. This book provides bunches of information on how to achieve weight loss and become more fit. this book is very helpful for everyone.

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Title: Intermittent Fasting: Weight Loss Diet Tips for Men

Author: Frankie Jameson

Narrator: Denise L. Fountain

Format: Unabridged

Length: 42 mins

Language: English

Release date: 09-15-17

Publisher: Frankie Jameson

Ratings: 4.5 of 5 out of 27 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

How intermittent fasting can benefit men in particular.

Are you a man, and you want to try intermittent fasting as a weight loss method? Then this is the best book for you! Without beating around the bush, the author is straight-forward and teaches you:

Curious yet? Then don't wait and start listening, so you don't have to remain in the dark. I will see you in the first chapter!

Members Reviews:

great reference guide

very interesting book,i gor more impressed on listening this great book.I request everyone to listen this informative guide

worth it

The author describe the concept nicely in the chapter why it works. We all know the journey to weight loss is hard. Intermittent fasting allowed us to eat the food we like and still be able to lose weight. This is a very well-known method, used by bodybuilders, athletes, etc. Highly recommended!

Super guide

Author described every single thing very clearly with some proper explanations. By reading this boo i got proper idea about Intermittent Fasting. Such an excellent book. Highly recommended.

Great book

A well-balanced book. A lot of important information about Intermittent Fasting gathered in this book. I was actually impressed by how much useful information is squeezed in such a short book.

Thank you

I've read a few fasting books but this the only one that gives you different options. I'm going to try them all and then see which one works for me rather than relying on what has worked for someone else.

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Title: Increase Your Energy

Subtitle: Get Your Dream Body, Detox Your System, Zero Belly Recipes, Quit Sugar

Author: Sherry S. Williams

Narrator: Alex Lancer

Format: Unabridged

Length: 6 hrs and 47 mins

Language: English

Release date: 09-13-17

Publisher: SSW Publishing

Ratings: 5 of 5 out of 9 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Do you have a problem with what you see in the mirror? Would you like to turn off your fat genes without suffering? Do you need a break from worthless diets that don't work in dropping the belly fat? Do you feel stagnant, stuck in a rut, and ready for a change?

Are you terrified of ending up old having wasted years of your life with weight problems and feeling sluggish? If you keep doing what you've always done, you'll never win the battle of the bulge. Is this positive for you?

This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. It is full of recipes and ideas for people with weight and missing muscles, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success knowing powerful and concrete weight loss techniques.

Members Reviews:

Good

Energy boosters from all natural sources. I would recommend this book to all of my patients!

Thanks,

useful book

This book is easy to read and full of good information and advice. Anyone can make the simple lifestyle changes the book recommends and will feel better for it. I have already started using the information for Get Your Dream Body, Detox Your System, Zero Belly Recipes, Quit Sugar

Amazing book

Great ideas. So many things I never knew. I am defiantly going to give a few of these things a try. I work the night shift so the tricky part is getting the energy I need at the end of a shift without keeping me awake when it is time to sleep. I think this book helps me a lot.

nice book

Quick and handy, it will be especially useful to those in its audience in the corporate world who cannot simply relax and take a rest when they get tired. Compelled to find good energy boosters to increase energy levels and maximize their productivity, this book will be their little friend.

Amazing book

The best tasting foods in every category! I can't praise it enough! And every recipe is easy enough for a beginner! High recommended!

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Title: Bulletproof Diet: 3 Manuscripts

Subtitle: Bulletproof Diet Guide, Bulletproof Diet Cookbook and Bulletproof Diet Recipes

Author: John Carter

Narrator: Chadrick McNeal

Format: Unabridged

Length: 5 hrs and 19 mins

Language: English

Release date: 08-31-17

Publisher: guy saloniki

Ratings: 5 of 5 out of 10 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Lose the weight and love your new, healthy body!

Bulletproof Diet Guide:

In Bulletproof Diet Guide you'll discover the quick, simple, and easy steps anyone can take to see dramatic, positive results. This audiobook gives you Dave Asprey's health wisdom acquired over many years, and almost a third of a million dollars in research. If you're ready to get real about weight loss, this is the audiobook for you!

Learn the simple science of the bulletproof lifestyle:

You'll learn to achieve a metabolic state of ketosis and burn fat quickly with these easy recipes - even without exercise!

Bulletproof Diet Cookbook:

In this audiobook, you are going to discover some helpful tips that will assist you in sticking to the bulletproof diet, so that you do not feel as if you are falling off the wagon.

Remember, it is never easy to start a new diet, and the bulletproof diet is not any different. Therefore, with this audiobook, you are going to be able to get started right away!

Here is a short list about this audiobook and what you will learn and find:

Members Reviews:

Bulletproof Diet Cookbook.

Would you consider the audio edition of Bulletproof Diet: 3 Manuscripts to be better than the print version?

Print as well as audio both is very good..

What other book might you compare Bulletproof Diet: 3 Manuscripts to and why?

No books to be compared..

What does Chadrick McNeal bring to the story that you wouldnt experience if you just read the book?

N/A

Was this a book you wanted to listen to all in one sitting?

heard it by 2-3 Sittings.

Any additional comments?

I will definitely recommend this book to anyone interested!

These books explains the step by step guide to eating Bullet Proof Diet.

Excellent book!

Where does Bulletproof Diet: 3 Manuscripts rank among all the audiobooks youve listened to so far?

When i get this Book it was in good position..

What did you like best about this story?

Totally love this Book..

Which scene was your favorite?

N/A

Did you have an extreme reaction to this book? Did it make you laugh or cry?

No..

Any additional comments?

The best cookbook for another sound lifestyle and the food is awesome and easy to arrange. It's really awesome.This is unfathomable for the people who needs to get more slender and stay strong even without exercise.

5stars

Best combo! !!!! I love it!! Awesome diet book!! !helpful book and very useful to me!!!

Bulletproof Diet: 3 Manuscripts

Amazing book! This is a very well written and a very detailed book about Bulletproof diet. It provide lots of information, very interesting and lots of healthy recipes. I really enjoyed and learn new recipe from listening this book. I highly recommend this book to anyone interested!

Amazing book!

Amazing book! This is a very well written and very well presented book about Bulletproof diet. Its provide lots of information and recipes that are healthy. I found this book useful and helpful for anyone who just start bulletproof diet. I will definitely recommend this book to anyone interested!

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Title: Blood Pressure Solution

Subtitle: 54 Delicious Heart Healthy Recipes That Will Naturally Lower High Blood Pressure and Reduce Hypertension

Author: Mark Evans

Narrator: Charles King

Format: Unabridged

Length: 1 hr and 59 mins

Language: English

Release date: 08-31-17

Publisher: Mark Evans

Ratings: 4.5 of 5 out of 11 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Are you tired of hearing your doctor talk to you about your rising blood pressure levels? Do you moan inside when health professionals hand you pamphlets regarding information about hypertension? Does it seem like no matter what you eat or do on a regular basis you cannot seem to curb those levels to a reasonable number? If some or all of these apply to you, you have reached out to the right place!

The Blood Pressure Solution was written to bring to light one of the main medical ailments that plague many individuals and why they can be detrimental to your health. It is all about eating the right combinations of food that allow us to intake fewer amounts of sodium, which in the long run, will decrease both your hypertension and blood pressure levels.

The contents of this book include:

Each of the recipes is designed not only to be healthier for you but easy to make all the while not sacrificing your taste buds and ultimate satisfaction! Why should you have to waste the rest of your life eating cardboard and things that make you hungrier? Life should be lived to the fullest and anyone, even people with health issues should not have to skimp out on delicious and nutritious foods!

Isn't it about time you put down that expensive, nasty health food and conquered your enemy of blood pressure and hypertension at the source? It is time that you owe it to yourself to live smarter, not harder. This book has a variety of recipes that can be made at any hours of the day and during any day of the week! Find the ones that fit into your lifestyle, satisfy your taste buds, and lower your levels back down to create a healthier version of you!

Members Reviews:

Health is wealth!

What made the experience of listening to Blood Pressure Solution the most enjoyable?

This book is an invaluable tool for people with high blood pressure. It additionally gives healthy advice on the most proficient method to diet from getting to hypertension and how to bring down a hypertensive condition.

What was one of the most memorable moments of Blood Pressure Solution?

The given instructions are very easy to follow.

Have you listened to any of Charles Kings other performances before? How does this one compare?

Charles Kings has done a great Job the explanations were very good and neat performance

Any additional comments?

A perfect book to get solution of blood pressure. The book has a perfect diet plan which is easy to implement and also has available perfect use of fruits thanks.

Very informative.

The Significance Of Blood Pressure Diet !!!

Awesome and perfect book. I have read a lot of authors who did some research on the subject so when they wrote their book,,, it would be somewhat correct... Has gone the route several times on his research. I eat a plant based diet, excerise when able, take tons of supplements and still suffer a great deal. So needless to say I am looking forward to following the path that Christopher has so beautifully laid out for us. I'll get back to you all in a few more months! I highly recommend this book.

Natural remedies

If you could sum up Blood Pressure Solution in three words, what would they be?

Helpful book

What other book might you compare Blood Pressure Solution to and why?

Very helpful book.

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Title: Gastric Sleeve Cookbook

Subtitle: A Food Guide to Stages One and Two of Your Gastric Sleeve Surgery Recuperation

Author: John Carter

Narrator: Dean Eby

Format: Unabridged

Length: 1 hr and 41 mins

Language: English

Release date: 08-16-17

Publisher: Guy Saloniki

Ratings: 5 of 5 out of 9 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Give your body what it needs after gastric sleeve surgery!

Hopefully, your doctor and dietician advised you on starting fresh with a gastric diet. This book builds on that advice by providing recipes that help you recover from surgery and satisfy your cravings - even in small portions.

Enjoy a wide range of delicious and satisfying Stage Two recipes:

You'll even learn how to avoid common gastric sleeve medical complications!

As you recover, you need to get a well-rounded diet with all the nutrition your body needs. However, balancing work, family, and recovery is a massive challenge. Let this book help you understand and embrace the new post-surgery reality - the fun, easy, and tasty way!

Get all the information you need to make a healthy transition to a new, slimmer you. Order your copy of Gastric Sleeve Cookbook today!

Members Reviews:

lovely Book!

Gastric Sleeve Is An Amazing Cookbook! It is pressed with many nutritious quick and simple meals. The recipes are essentially heavenly.

I like this book and will be attempting part of the recipes with my family.Suggested!!!

5 stars

I afraid in Gastric sleeve many years but through this one which show full guildline help me to cook well.Delicious recipes and easy to cook. Thank author

very healthy and safe to prepare

This book is so efficient specially made for persons with gastric recovery. The recipe are safe and I tried a couple of it to serve it to my grand parents since one of them undergone to it. I even liked the taste and would love to prepare it again.

good resources for Gastric sleeve patients.

Eventually, I'm suffering in Gastric sleeve for a long time. What I had not tasted to cure from this diseases? But, I couldn't get any result. However, one of my friend suggest me to check out this book as he got benefits by the recipes of this cookbook. So, i didn't late to try these recipes.As my expectation I'm getting the result to relieve from this disease though day by day. Even, the recipe of this cookbook is really amazing and delicious as well. After all, I'm so happy that I've got this book in time.

The book for healing.

These are a great book, once you have your surgery. They give you exact recipes for everything you will need to make things work for you. This cookbook has not only excellent recipes and ideas, it has a wealth of information about weight loss surgery. I refer to this book all the time.

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Title: Blood Type Diets: 2 in 1 Combo of Different Blood Type Diets

Author: Frankie Jameson

Narrator: Lynn Roberts

Format: Unabridged

Length: 2 hrs and 23 mins

Language: English

Release date: 08-14-17

Publisher: Frankie Jameson

Ratings: 5 of 5 out of 25 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Two books in one, revealing the secrets of two different blood type diets.

Book 1: Those who have blood type A are believed to be more creative, good listeners, and sensitive to their environment. A light, natural diet can be a life-changing factor of improving your health and increasing your happiness and physical well-being. Based on research, in this guide, you will find:

Book 2: With research, experiments, and medical experts backing up the theories with their results, this diet book gives a whole new perspective on the blood types and their connection to the nutritional substances they take. You will hear:

Members Reviews:

Very good source of information on the right diet.

Very good source of information on the right diet according to your blood type. I will surely recommend this audio book to everyone!

I recommend this audio book.

I was surprised at how much information this audio book provides. I now understand why my body reacted in the manner it did when I ate certain foods. I never realized how my blood type and diet could affect my overall health. After following this audio book and making minor changes, I have seen a profound change in my energy level and my immune system has changed in a positive manner. I recommend this audio book to anyone who wants to empower themselves, and to enjoy a healthier way of living.

Good advice on eating right for your blood type.

Good advice on eating right for your blood type. I believe the advice has been helpful in me keeping a balanced, healthy weight.

Great audio book.

Great audio book. I like the information provided of eating for your blood type. Now I need to learn to follow the plan consistently.

I am glad to have this audio book.

I am glad to have this audio book. It is an eye opening very scientific plan for your personal health all related to your blood type.