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Title: Vegan Fit: 10 Vegan Recipes for Pre and Post Workout, Maximize Energy and Recovery

Subtitle: Plus 3 Calisthenic Workouts for Beginners

Author: David Sydney

Narrator: Erin Fossa

Format: Unabridged

Length: 54 mins

Language: English

Release date: 10-12-17

Publisher: David Sydney

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Fuel your body with these quick and easy pre and post workout vegan recipes

Getting the right nutrition before and after your workout is vital if you want to achieve your fitness goals and maintain or get the body you want. Because of time and lack of knowledge, this is not always easy. In Vegan Fit: 10 Vegan Recipes for Pre and Post Workout, Maximize Energy and Recovery you will discover 10 recipes that are quick and easy to prepare but, more importantly, they will give you enough energy for your workouts as well as help your body recover so that you are ready for the day ahead.

You are about to discover....

Many vegans think that they are pressed for choice when it comes to pre and post workout meals. However, this is not true, as there are many options to choose from which are capable of providing the body with enough energy and more, both before and after a workout.

Vegan meals consist of fresh fruits, vegetables, grains, pulses, legumes, nuts and seeds and leave out meats and animal derived products such as eggs and dairy. These are capable of providing you with not just energy but also several vital nutrients that are required by your body to remain healthy. However, there is widespread misconception that it is essential to consume lean meats to develop lean muscle. This is absolutely false as it is possible to do so just with the consumption of vegan meals.

If you are on the lookout for simple vegan recipes that can be had as post and pre workout meals, then you have come to the right place! This book will serve as your vegan diet guide and leave you with simple recipes that can enhance your workout routine and help you develop the body of your dreams.

We will also look at three simple calisthenics exercises that you can take up to achieve your weight loss goals.

Here are some of the recipes....

Members Reviews:

Itâs a great fact that vegan diet is incredibly tremendous for greeting ...

Itâs a great fact that vegan diet is incredibly tremendous for greeting good and nutritious result for your health. This book reading and recipes will not confuse you but guide you about the benefits of vegan diet. So no need of wasting time for getting desirable health and diet results, just read this book its a complete bundle.

Vegan Fit!

This book is loaded with information for Vegan Recipes. It is worth the time to read. This book is packed with everything you need to know about pre/ post workout vegan .Get the right food and see the results.

Being a fitness athlete who love vegan foods I can say that this book gave ...

Being a fitness athlete who love vegan foods I can say that this book gave me some great ideas how to get most of my recovery with vegan foods.

Great recipes to try

I did get this book for free. And I really enjoyed the recipes. I am trying to eat healthier and cut down on my meat intake and there are some wonderful recipes in here that I never tried before.

Simply Vegan

Straight to the point. Very informative. Complete with exercises fit for one who practices vegan. I highly recommend this book!