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Title: Intermittent Fasting: Weight Loss Diet Tips for Men

Author: Frankie Jameson

Narrator: Denise L. Fountain

Format: Unabridged

Length: 42 mins

Language: English

Release date: 09-15-17

Publisher: Frankie Jameson

Ratings: 4.5 of 5 out of 27 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

How intermittent fasting can benefit men in particular.

Are you a man, and you want to try intermittent fasting as a weight loss method? Then this is the best book for you! Without beating around the bush, the author is straight-forward and teaches you:

Curious yet? Then don't wait and start listening, so you don't have to remain in the dark. I will see you in the first chapter!

Members Reviews:

great reference guide

very interesting book,i gor more impressed on listening this great book.I request everyone to listen this informative guide

worth it

The author describe the concept nicely in the chapter why it works. We all know the journey to weight loss is hard. Intermittent fasting allowed us to eat the food we like and still be able to lose weight. This is a very well-known method, used by bodybuilders, athletes, etc. Highly recommended!

Super guide

Author described every single thing very clearly with some proper explanations. By reading this boo i got proper idea about Intermittent Fasting. Such an excellent book. Highly recommended.

Great book

A well-balanced book. A lot of important information about Intermittent Fasting gathered in this book. I was actually impressed by how much useful information is squeezed in such a short book.

Thank you

I've read a few fasting books but this the only one that gives you different options. I'm going to try them all and then see which one works for me rather than relying on what has worked for someone else.