In Episode 3 we discuss the basics of intermittent fasting 
How to get started, how to keep it clean and how to practice it intuitively
 
 
Music Provided by ArchesAudio.com

In Episode 3 we discuss the basics of intermittent fasting How to get started, how to keep it clean and how to practice it intuitively Music Provided by ArchesAudio.com

In Episode 3 we discuss the basics of intermittent fasting&nbsp;
How to get started, how to keep it clean and how to practice it intuitively
 
 
Music Provided by ArchesAudio.com

Intermittent Fasting - Basics

Ever fallen into the diet trap? You know the one—jumping from one “magic” plan to the next, only to end up hangry, exhausted, and side-eyeing a kale salad like it personally betrayed you? Yeah, same. 
Welcome to Messy Wellness, the podcast that flips the script on health and kicks perfectionism to the curb. I’m Jolene—nutritional therapy practitioner, wellness BFF, and proud survivor of yo-yo dieting, burnout, and the chaos of trying to “do it all right.” 
Here, we get real about nutrition that doesn’t suck the joy out of eating, lifestyle shifts that actually stick, and mindset magic that helps you stop spiraling and start thriving. We talk metabolism, gut health, stress, cravings, and all the messy stuff in between—without the guilt, without the grind, and without pretending it’s easy. 
This is holistic health for real life. Mind, body, and soul. No extremes. No shame. Just small, powerful steps toward feeling better, living lighter, and finally building a wellness lifestyle that fits your beautifully chaotic life. 
So if you’re ready to stop chasing skinny and start becoming the healthiest version of yourself—without losing your mind—hit subscribe. Let’s rise, fluff those phoenix wings, and do this thing. Messy style. 
 Next Steps: Visit the website: www.MessyWellness.com Start for FREE: https://MessyWellness.com/tart/ Email a question: jojo@messywellness.com

Alternative Health

Health & Fitness

Nutrition

Education

Self-Improvement

Ever fallen into the diet trap? You know the one—jumping from one “magic” plan to the next, only to end up hangry, exhausted, and side-eyeing a kale salad like it personally betrayed you? Yeah, same. Welcome to Messy Wellness, the podcast that flips the script on health and kicks perfectionism to the curb. I’m Jolene—nutritional therapy practitioner, wellness BFF, and proud survivor of yo-yo dieting, burnout, and the chaos of trying to “do it all right.” Here, we get real about nutrition that doesn’t suck the joy out of eating, lifestyle shifts that actually stick, and mindset magic that helps you stop spiraling and start thriving. We talk metabolism, gut health, stress, cravings, and all the messy stuff in between—without the guilt, without the grind, and without pretending it’s easy. This is holistic health for real life. Mind, body, and soul. No extremes. No shame. Just small, powerful steps toward feeling better, living lighter, and finally building a wellness lifestyle that fits your beautifully chaotic life. So if you’re ready to stop chasing skinny and start becoming the healthiest version of yourself—without losing your mind—hit subscribe. Let’s rise, fluff those phoenix wings, and do this thing. Messy style. Next Steps: Visit the website: www.MessyWellness.com Start for FREE: https://MessyWellness.com/tart/ Email a question: jojo@messywellness.com

Ever fallen into the diet trap? You know the one—jumping from one “magic” plan to the next, only to end up hangry, exhausted, and side-eyeing a kale salad like it personally betrayed you? Yeah, same.&nbsp;
Welcome to&nbsp;Messy Wellness, the podcast that flips the script on health and kicks perfectionism to the curb. I’m Jolene—nutritional therapy practitioner, wellness BFF, and proud survivor of yo-yo dieting, burnout, and the chaos of trying to “do it all right.”&nbsp;
Here, we get real about nutrition that doesn’t suck the joy out of eating, lifestyle shifts that actually stick, and mindset magic that helps you stop spiraling and start thriving. We talk metabolism, gut health, stress, cravings, and all the messy stuff in between—without the guilt, without the grind, and without pretending it’s easy.&nbsp;
This is holistic health for real life. Mind, body, and soul. No extremes. No shame. Just small, powerful steps toward feeling better, living lighter, and finally building a wellness lifestyle that fits&nbsp;your&nbsp;beautifully chaotic life.&nbsp;
So if you’re ready to stop chasing skinny and start becoming the healthiest version of yourself—without losing your mind—hit subscribe. Let’s rise, fluff those phoenix wings, and do this thing. Messy style.&nbsp;
 Next Steps: Visit the website: www.MessyWellness.com Start for FREE: https://MessyWellness.com/tart/ Email a question: jojo@messywellness.com

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Intermittent Fasting - Basics

Intermittent Fasting - Basics