12.10.2019 - By Stefani Reinold, MD, MPH, Board Certified Psychiatrist
www.12DietsofChristmas.com to stay up-to-date! Oh, the second diet of Christmas that diet culture gave to me... 2 Intermittent Fasters This is a jam packed episode where I discuss fasting, sleep patterns, gene regulation, research and disclaimers, and a whole lot more to help you better understand the good, the bad, and the ugly of fasting. To stay up to date with the 12 diets of Christmas, go to: 12DietsofChristmas.com >> If you're ready to end the diet-binge-restrict merry go round of diet culture and make REAL peace with food, check out Intuitive Eating in 30 Days here! Use code: 12DIETS2019 for 20% off!