🔥 Dive into Intermittent Fasting! 🍴 Join us as we explore: • The Dos: Best practices for a successful fast. • The Don'ts: Common mistakes to avoid when taking a pause from eating. Learn how to make the most of this popular health trend.

🔥 Dive into Intermittent Fasting! 🍴Join us as we explore:• The Dos: Best practices for a successful fast.• The Don'ts: Common mistakes to avoid when taking a pause from eating.Learn how to make the most of this popular health trend.

🔥 Dive into Intermittent Fasting! 🍴 Join us as we explore: • The Dos: Best practices for a successful fast. • The Don'ts: Common mistakes to avoid when taking a pause from eating. Learn how to make the most of this popular health trend.

Intermittent Fasting

"Aging to Perfection" is a podcast celebrating the beauty and wisdom that come with age. Each episode explores the multifaceted journey of growing older, featuring inspiring stories, insightful interviews, and practical advice. Hosted by Melissa Seifert, association state director for Government Affairs at AARP with over a decade of experience and guests who embrace aging gracefully, the podcast delves into topics such as health and wellness, relationships, personal growth, and societal perceptions of aging. Whether you're navigating the challenges of getting older or seeking to better understand the dynamics of aging, "Aging to Perfection" offers a thoughtful and empowering perspective on living life to the fullest at every stage. Join us as we redefine what it means to age with grace, vitality, and purpose. Tune in to the conversation with new episodes every Monday!

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Intermittent Fasting

Intermittent Fasting