Aging to Perfection

Pursuing perfect “balance” in our work and personal lives may not actually be a reasonable goal. There will inevitably be times when either work or home needs more of your attention, and that’s okay. Instead of striving for an elusive sense of balance, focusing on setting meaningful boundaries and prioritizing well-being can help lawyers move toward a healthier mindset. Molly Ranns talks with Robinjit Eagleson about her many years in legal practice and how she has navigated seasons of burnout, vicarious trauma, and other professional challenges to reconnect with her personal values and sense of purpose as an attorney.   Robinjit Eagleson is Lawyer Services Program Director at State Bar of Michigan.

Join us for a conversation about the do’s and don’ts for online dating safety!

Food is fuel for our body and so the saying goes you are what you eat. Learn how your gut health impacts your overall health including brain health!

Join me and my guest, Paula Johnson, for a conversation about living a healthy life for a longer life. Get the most out of your years by following these helpful tips!

Intermittent fasting continued with a conversation about delaying not denying-eat whatever you want after your fasting window

🔥 Dive into Intermittent Fasting! 🍴

Join us as we explore:
• The Dos: Best practices for a successful fast.
• The Don'ts: Common mistakes to avoid when taking a pause from eating.

Learn how to make the most of this popular health trend.

We will talk to a dietician and health coach to get the skinny on the new weight loss medications GLP-1s. Are these medications doing more harm than good or more good than harm?

This episode will explore the power of early detection for breast cancer. Check Yo’ Self will interview a young breast cancer survivor, talk about her journey, tips and tricks to getting through and the light at the end of the tunnel.

Talked to Image and Color Stylist Kelly Petitto about decluttering our closets. How much of our clothes do we really wear? How do we know what to keep and what to discard? What are the benefits of having an organized closet and are there certain staples everyone should have in their closet for a go to?