While not a new trend per se, it does seem like more and more people are looking to the 16:8 or 5:2 versions of intermittent fasting so we wanted to trial this again for a week and share our experience with you all! Did we love it? Hate it? Improve sleep? Clear skin? Lose weight? Want to kill all the things? Find out!

Drink pairing: Kicking Horse Pacific Pipeline Bulletproof Coffee 

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