Today, we're joined by Marisa Moon, a wellness expert and intermittent fasting coach. Her journey from personal health struggles led to a passion for holistic wellness and nutrition. Marisa's new book, "Not So Fast," introduces her RESET Method for sustainable intermittent fasting. It offers practical guidance and tools for integrating fasting into everyday life, empowering listeners to prioritize their health. We also discuss Marisa's views on fasting versus endurance training. Tune in for inspiration and empowerment with Marisa Moon.

Check it out!

Stay strong,

the Primal Swede 🇸🇪

Reach out to Marisa Moon:

https://www.marisamoon.com/

https://www.instagram.com/marisa_moon_/

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