I get questions about IF all the time and it’s getting really annoying cause the majority of you take this as a tool to lose weight when IF has so much more beneficial components to it. So I decided to make an episode about IF and the benefits of it BESIDES WEIGHT LOSS that you all are so desperate to lose!

INTERMITTENT FASTING (IF): is it good for you, does it work, how does it work and much more

Justin is a Montréal based fitness trainer, father and husband with over 10 years of sports/fitness experience who’s on a mission to undo the drastic disconnection people have between setting unrealistic fitness goals and toxic disillusioned facades that strict parameters equal quick results. His podcast is where he advocates how easy it can be to achieve your fitness goals and KEEP THEM FOREVER without sacrificing your quality of life through self application/awareness tips and the RIGHT information translated in the simplest manner that the fitness industry has failed to do for so long!

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INTERMITTENT FASTING (IF): is it good for you, does it work, how does it work and much more

INTERMITTENT FASTING (IF): is it good for you, does it work, how does it work and much more