Chronic back pain can be so debilitating, and to the point where even just the thought of exercise can make you cringe. The only thing that seems to alleviate the pain is a medical leave of absence for work, a heat pad while watching Netflix, maybe some light stretching, and the ear of a loved one who will listen to you complaining how hard life is now.

If this got you thinking about my services and what I can provide, please contact me at...

[email protected]

Trust me, this isn’t your generic motivational bullshit episode to inspire you. This is some real life impactful tips to get you set for 2024 that i've applied with myself and ALL of my clients.

Manage your algorithms.

Eat foods that encourage you to eat less.

Lift weights with a plan. 

Walk a little bit 3 times a day (no distractions).

Set a water goal and hit it.

Train and eat to feel good, not look good.

Go to bed and wake up at the same time. 

If you would like more information or further assistance, please email me at [email protected]

If this conversation triggered you in anyway, i'd love to sit down with you and discuss more around your fitness journey.

email me at:

[email protected] to set something up!

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a lot of you guys have been asking me for updates on my clients so here is the episode!