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Keep it simple
By Justin blackburnHealth & Fitness
Keep it simple episodes
- Can You Do Squats If You Have Chronic Back Pain?
Chronic back pain can be so debilitating, and to the point where even just the thought of exercise can make you cringe. The only thing that seems to alleviate the pain is a medical leave of absence for work, a heat pad while watching Netflix, maybe some light stretching, and the ear of a loved one who will listen to you complaining how hard life is now.
If this got you thinking about my services and what I can provide, please contact me at...
37 min - 7 Unbelievably Easy Ways To Get & STAY In The Best Shape of Your Life for 2024 & BEYOND
Trust me, this isn’t your generic motivational bullshit episode to inspire you. This is some real life impactful tips to get you set for 2024 that i've applied with myself and ALL of my clients.
Manage your algorithms.
Eat foods that encourage you to eat less.
Lift weights with a plan.
Walk a little bit 3 times a day (no distractions).
Set a water goal and hit it.
Train and eat to feel good, not look good.
Go to bed and wake up at the same time.
If you would like more information or further assistance, please email me at [email protected]
1 hr 35 min - Why Exercising Less & Eating More Burns More Fat & Builds More Muscle
If this conversation triggered you in anyway, i'd love to sit down with you and discuss more around your fitness journey.
email me at:
[email protected] to set something up!
1 hr 18 min - How to Get Back in Shape After giving up /my darkest moments of my fitness journey & MOREIf you're a CLUELESS BEGINNER or a FRUSTRATED QUITTER, then my 12 week foundation program is what you need to not ever need another trainer again.My 12 week Foundation program is designed to give you the tools you need to help you achieve the body you want BY YOURSELF without ever hiring another trainer AGAIN!It’s the most cheapest and smartest decision you can make for yourself.Next program is being launched in NOVEMBER and spots are limited!send me an email at [email protected] your full name and a brief history of your fitness experience1 hr 14 min
- 5 simple tips to shed belly fat, my struggle with body image issues, client success stories, WE OFFICIALLY MOVED IN & moreIf you're a CLUELESS BEGINNER or a FRUSTRATED QUITTER, then my 12 week foundation program is what you need to not ever need another trainer again.My 12 week Foundation program is designed to give you the tools you need to help you achieve the body you want BY YOURSELF without ever hiring another trainer AGAIN!It’s the most cheapest and smartest decision you can make for yourself.Next program is being launched in NOVEMBER and spots are limited!send me an email at [email protected] your full name and a brief history of your fitness experience1 hr 22 min
- You're over stressed, eat like shit, eat to little, work to much and can't lose weight - With Naturopath Stephanie Hinse
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1 hr 13 min - Why gyms are the safest place to be/ Can burpees save your life? The religious cults of fitness & MORE with CrossFit Level 4 coach- Matthieu DubreucqMatthieu Dubreucq:-CrossFit Level 4 coach-CrossFit HQ Seminar Staff Flowmaster-former Canadian National Sailing Team-CrossFit Affiliate owner for the last 15 years-Level 3 Canadian Ski Alliance Instructor-co-owner @o2co2.io2 hr
- The Most Effective/Safest Guideline To Build A Strong Body For A Healthy Pregnancy and BEYONDThis one is for my wife Morgan, i'm so proud of you and grateful to be your husband.1 hr 33 min
- Why I'm not affiliated with Blackburn Athletics AT ALL, how fitness saved both our lives, pros & cons to group classes & MOREThis is an episode to answer everyone's question that i get asked all the time..."why aren't you affiliated with Blackburn Athletics"and also to highlight just how proud i am of my brother !love you Jeremy, to the moon and back45 min
- Client updates/ Moving day has officially started & MORE
a lot of you guys have been asking me for updates on my clients so here is the episode!
57 min
About Keep it simple
From the publisher's feed
Justin is a Montréal based fitness trainer, father and husband with over 10 years of sports/fitness experience who’s on a mission to undo the drastic disconnection people have between setting…
unrealistic fitness goals and toxic disillusioned facades that strict parameters equal quick results. His podcast is where he advocates how easy it can be to achieve your fitness goals and KEEP THEM FOREVER without sacrificing your quality of life through self application/awareness tips and the RIGHT information translated in the simplest manner that the fitness industry has failed to do for so long!