Keep it simple

Keep it simple

By Justin blackburnHealth & Fitness
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Keep it simple episodes

  • Raising a non verbal autistic son, a parent’s biggest fear, Boston bombing & MORE
    Today’s guest is Audrey Burt Saha, a person I call a master juggler.
    Audrey is...
    - An author of Living In Tandem. A newly released memoir.
    - Founder of a charitable organization S.Au.S. (Soutien-Autism-Support) 
    - A marathon runner who (ran both 2013 when the bombs went off) and returned in 2014 to cross the finish line. 
    - has spent a decade in the classroom as a substitute teacher at HRHS (and claims she loved every minute of it.)
    - she is most proud of having raised two amazing human beings. Her daughter Manisha (who is currently studying abroad) and her son Keyan. 
    - she had been married for 25 years to her high school sweetheart, Kunal. 
    She’s done so many things but has done it in spite of having a non-speaking son who is severely autistic. Keyan is now 19 years old.
    Order your book on…
    http://www.AudreyBurtSaha.com and save on shipping and get a personalized message from Audrey herself!
    If this episode got you thinking about your own fitness and health, PLEASE EMAIL ME and take advantage of my FREE 90 minute zoom session where we sit down and address them.
    1 hr 37 min
  • Post pregnancy & I JUST WANT MY BODY BACK
    As soon as you understand that these “boring exercises” are what you NEED to do to get to where you want to be, you’ll enjoy the journey much better. But it starts with doing what you don’t want to do!
    27 min
  • To Landon, from daddy
    I figured I’d dedicate an episode to Landon to tell him how much he means to me but more importantly how my life has changed for the better!
    55 min
  • Client to coach Q&A

    Everybody has questions/concerns when it comes to your fitness and health but a lot of you struggle with voicing them or have no idea what a conversation looks like regarding the matter. Here's an example of what a conversation looks like with me. This client I talk to represents the majority of you trying to become a healthier version of yourself. Conversations like this must happen more often so with that being said if you want to be part of a conversation like this please feel free to email me at...

    1 hr 9 min
  • PROTEIN POWDER: what’s the best one for me? Does it really work? Do I need it? & MORE
    The supplement industry is full of bullshit except for a handful of them. One of those is PROTEIN POWDER! I go into detail about what protein powder really is, how it’s made, why EVERYONE should be taking this (including your grandparents) i debunk certain myths around protein powder so mom and dad can stop worrying about it, AND MUCH MORE. If you have any questions or concerns please feel free to email me at: [email protected]
    43 min
  • CREATINE & why is it a FAT BURNING supplement? Can I take it? & does ADHD go well with a 5hr spa day
    Creatine is one of the most talked about supplements in the fitness industry. Everyone has their take on it.
    Which type do you take?
    Does it get me bloated
    What does creatine loading mean?
    Does it stunt your growth?
    I will answer everything you need to know in this episode and much more! If you have any questions or concerns please feel free to email me at: [email protected]
    39 min
  • JUST GET THE BALL ROLLING
    Why do you have to wait for the perfect timing to start your fitness journey? Why do you have to tackle on your diet, your sleep and workouts all at once instead of just focusing on mastering ONE OF THEM?
    47 min

About Keep it simple

From the publisher's feed

Justin is a Montréal based fitness trainer, father and husband with over 10 years of sports/fitness experience who’s on a mission to undo the drastic disconnection people have between setting…