How many of you repeat the same cycle of starting up a diet (thinking this one is different) and then quit a month or 2 later? How many of you track your calories and follow the suggested calories that the app tells you to eat? If this is you then I suggest you listen up!

If you get offended after this episode, it’s probably happening to you, sorry not sorry.

I hear this far to many times, and its one of the reasons why most of you give up on your fitness/health.

We have to stop comparing ourselves to the person that “we want our bodies to look like”

Enjoy the episode, please share to anyone who needs to hear this. Email me for more info: [email protected]

This has been a long time coming, almost 10 years of me circling back and forth with the same thought regarding this feat I have. So part of my steps to this embrace this fear is to address it so all of you know what I’m dealing with it. At the same time this will answer a lot of your questions

my baby birthday idea is really good, gotta hear it

RATED R EPISODE!!

This is definitely not your typical fitness episode. You get to hear an exclusive "twin brother talk" about our childhood, certain memories we recall and talking about what it takes to be an effective boss/leader in the fitness industry.

Hiring a trainer is like hiring a perfect stranger, YOU DONT KNOW THEM! So it’s hard to know wether or not you’re putting your money in good hands (cause trainers aren’t cheap!) unfortunately it happens a lot where Way to many people are hiring complete dumbasses who are money driven and don’t emphasize your well being. Here are 2 simple steps to consider to avoid situations like this

Answering what is arguably the most asked questions in the fitness industry

Everything we plan out, never happens the way we want it

it’s been a while…