Sign up to save your podcasts
Or
Share Keep it simple
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Keep it simple
By Justin blackburnHealth & Fitness
Keep it simple episodes
- What NOT TO DO when tracking calories, 2 reasons why you quit fitness, TikTok talk, dad talk & MOREHow many of you repeat the same cycle of starting up a diet (thinking this one is different) and then quit a month or 2 later? How many of you track your calories and follow the suggested calories that the app tells you to eat? If this is you then I suggest you listen up!42 min
- CHEAT MEALS GETS YOU FATTER…why your diet sucks how to diet properly & moreIf you get offended after this episode, it’s probably happening to you, sorry not sorry.34 min
- “It’s not fair that she can eat Wtv she wants and still look amazing😫”I hear this far to many times, and its one of the reasons why most of you give up on your fitness/health.We have to stop comparing ourselves to the person that “we want our bodies to look like”Enjoy the episode, please share to anyone who needs to hear this. Email me for more info: [email protected]25 min
- It’s about time that I get this off my chest…This has been a long time coming, almost 10 years of me circling back and forth with the same thought regarding this feat I have. So part of my steps to this embrace this fear is to address it so all of you know what I’m dealing with it. At the same time this will answer a lot of your questions41 min
- why all women should learn to fight, 1st birthday ideas for our kids, Boxing in boxing gyms VS boxing in big box gyms and more with Shakeel Phinnmy baby birthday idea is really good, gotta hear it54 min
- The twins finally made a podcast togetherRATED R EPISODE!!This is definitely not your typical fitness episode. You get to hear an exclusive "twin brother talk" about our childhood, certain memories we recall and talking about what it takes to be an effective boss/leader in the fitness industry.1 hr 6 min
- 2 simple steps to consider when hiring a trainer & how to make sure they’re not fucking you overHiring a trainer is like hiring a perfect stranger, YOU DONT KNOW THEM! So it’s hard to know wether or not you’re putting your money in good hands (cause trainers aren’t cheap!) unfortunately it happens a lot where Way to many people are hiring complete dumbasses who are money driven and don’t emphasize your well being. Here are 2 simple steps to consider to avoid situations like this24 min
- Protein, creatine, workout programming, what to do & moreAnswering what is arguably the most asked questions in the fitness industry28 min
- Why I stopped podcasting, father/husband life updates, what we do when “shit happens” & moreEverything we plan out, never happens the way we want it20 min
- 18 min
About Keep it simple
From the publisher's feed
Justin is a Montréal based fitness trainer, father and husband with over 10 years of sports/fitness experience who’s on a mission to undo the drastic disconnection people have between setting…
unrealistic fitness goals and toxic disillusioned facades that strict parameters equal quick results. His podcast is where he advocates how easy it can be to achieve your fitness goals and KEEP THEM FOREVER without sacrificing your quality of life through self application/awareness tips and the RIGHT information translated in the simplest manner that the fitness industry has failed to do for so long!