Keep it simple

By Justin blackburn

Justin is a Montréal based fitness trainer, father and husband with over 10 years of sports/fitness experience who’s on a mission to undo the drastic disconnection people have between setting unrealis... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Keep it simple:

How many episodes does Keep it simple have?

The podcast currently has 85 episodes available.

Keep it simple episodes:

July 04, 2022 Part 1: countdown to my 1st wedding anniversary
T - 6 days till my 1st wedding anniversary with the love of my life and I’m answering the people’s question about Morgan and I… how did you guys meet, how did yo start dating, how are you guys so “perfect” and much more. I realized there’s so much to unpack here that I decided to make an episode every day till our anniversary! Enjoy
...more
22min
July 02, 2022 P.2 what you really need to know about professional sports, with Dale Weise
Dale Weise speaks about how he met his Wife and how they managed to hold it all together while raising a family of 4 kids, how playing over seas was pure shit in the Swedish hockey league, retirement and when it was time to retire, his nice purchases he made with his first big contract signing, realestate, smart money moves, and what Lucic really told him back in the 2014 playoffs when he was with the Canadians
...more
46min
July 01, 2022 P.1 what you really need to know about professional sports, with Dale Weise
In a 2 part episode, I talk with ex Montreal Canadian Winnipeg native Dale Weise about just how hard it is to pursue a professional athletic career and how its even harder once you get there. We talk about life, love, relationships, sacrifices, little bit of insider hockey secrets and some of Dales greatest memories in the NHL and how Montreal was by far his greatest moment in his career.
...more
50min
June 24, 2022 Is doing more actually better for you, the importance of postpartum physiotherapy, why everyone needs to consult a physiotherapist
In this episode i sit down with Toronto Star Readers Choice Award for best Physiotherapist, Jason Gallant and discuss physiotherapy and why we all need it whether we are injured or not.
we talk about...
what physiotherapy is
why do people stop going to physio
the importance of postpartum physical therapy
doing more is never better
and much more
...more
53min
June 19, 2022 Fathers Day episode pt2
Its about time dads start having conversations with other dads
This second part of the episode was by far the funnest episode yet where Shakeel and I sit down and answer some "dad questions"
There's humour (A LOT of humour) raw honesty, controversy, and more humour!
if you know any dad or soon to be dad, please tag send this out to them!

some of the questions we answered were...
What do you think about the "Dadbod"
What are we excited about teaching our sons?
How's the parenthood adaptation going?
How do you support your significant other
What is the best thing about being a dad?

Instagram:
@phinnphitness
@shakeelphinn

Facebook: Shakeel Phinn
...more
1h 42min
June 19, 2022 all about fatherhood and our childhood with our fathers with former North American Boxing Champion Shakeel Phinn
In this 2 part Father’s Day special episode…
I wanted to drop an improvised episode paying tribute to all the dads out there.
Now as a father, I feel like there isn't as much conversations being made where dads can talk dad stuff
I sit down with Shakeel Phinn where we talk about what it was like growing up with both our biological and step father and discuss what our priorities are now that we're dads.
...more
1h 8min
June 10, 2022 Prioritizing FEELING good rather then LOOKING good - with Psychologist Toni Rebic
Toni Rebic, M.A, an Alignment Psychologist, Clinical Director and founder of the TrueSelf Center in Montréal. TrueSelf Psychology is an alignment and conscious awakening program aimed at guiding individuals to live a more centered life. In this episode, I sit down with Toni and discuss the importance of prioritizing feeling good rather than looking good, and how simple it can be.
If this episode has inspired you to seek professional help, here is where you can reach Toni...
Trueself Psychology Center:
514-933-2289
email: [email protected]
access to your free booklet at... https://www.trueself-psychology.com/freebie/
...more
55min
June 03, 2022 My first “DADCAST”
From passing out while my wife was in labour, Landon’s 6 day stay at the hospital, to my 5 week paternity leave…This is a summary of my experience of parenthood through dad’s eyes
...more
1h
April 21, 2022 Gym Insecurities, the fear of being judged and the thought that everyone else is better then you.
We all have been there, the feeling of insecurity and discomfort in a public gym where you feel
“everyone can see how I’m clueless at this”.
“Do I have the right technique?”
“I hope I’m not about taking up space for other people”
These are one of MILLIONS of thoughts that pass through your mind where it’s really hard to just get out of your own head.
Here’s a couple of reminders before you listen to this episode:
You’re definitely not alone
this is totally normal feeling
Stop RUNNING FROM THESE FEELINGS
One rep at a time
...more
26min
March 28, 2022 Exercise is the last thing you should be doing
Just cause exercise is good for you and we all should incorporate it in our lives, doesn’t mean you should incorporate it RIGHT NOW! Maybe there’s other things that need to be addressed first!
...more
32min

FAQs about Keep it simple:

How many episodes does Keep it simple have?

The podcast currently has 85 episodes available.