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Keep it simple
By Justin blackburnHealth & Fitness
Keep it simple episodes
- INTERMITTENT FASTING (IF): is it good for you, does it work, how does it work and much moreI get questions about IF all the time and it’s getting really annoying cause the majority of you take this as a tool to lose weight when IF has so much more beneficial components to it. So I decided to make an episode about IF and the benefits of it BESIDES WEIGHT LOSS that you all are so desperate to lose!55 min
- 42 min
- What Can You do Forever?I decided to bring up a conversation I had about my boss’s excitement towards training again cause this is the main reason why so many of us over do it right away. Over doing it always leads to injury and (as always) the abrupt stop of your training regime.20 min
- 6 mistakes that trainers make all the timewe all make mistakes, however when it comes to investing in your health by hiring a trainer, it’s very important that they help lead you in the right direction. For some trainers this isn’t the case, and I discuss this from what Ive seen and I bring the mistakes that I’ve made in the past as a trainer.43 min
- Do what you’re NOT DOING to lose fat and stay in shapeThe gyms are FINALLY opening back up and you’re probably going to hit the gym every day for weeks on end. In this episode I explain how over doing it is the worst thing to do, and I also talk about how doing what YOU’RE NOT DOING is the best thing for you and WHY49 min
- You’re all looking at fitness the wrong way, some mental cues to help you see it differentlyThe way you view things is what sometimes gets you to commit. Seeing how fitness is viewed as this hardworking, “push through the pain” type of ordeal, I can understand why no one wants to commit! But it’s not like that at all, at least it shouldn’t be.42 min
- 1 hr 15 min
- STRESSWe’ve all been told that Exercising greatly reduces your stress levels, YES THIS IS TRUE!But what if your stress comes from your physical insecurities, Like the way you look?Or what if your stress comes from a much more deeper level?The type of stress that’s waiting for you as soon as your workout is done, or when you get home?Even though exercise does relieve stress, doesn’t mean your stress leaves for good!You can work out as much as you want 2-3 times a dayBut that shit feeling DEEP DEEP DOWN INSIDE you, will always be there if you don’t address it properly.And that’s not ONLY by exercising!It’s okay to be okay!Enjoy the episodeShare itGive it a 5⭐️ reviewAnd share it!!Mom, you’ll be proud of me for this one ❤️46 min
- MESSAGE TO ALL YOU CARDIO MANIACSTo all you cardio maniacs, doing too much cardio is the worst way to lose body fat.40 min
- 3 supplements you should throw out and never buy againThe supplement industry is nothing more but a scam. Mind you there are great supplements that we all should use on daily basis, but there’s MUCH MORE that are useless. These are the 3 useless ones that generate the highest sales! That I’ll be de bunking40 min
About Keep it simple
From the publisher's feed
Justin is a Montréal based fitness trainer, father and husband with over 10 years of sports/fitness experience who’s on a mission to undo the drastic disconnection people have between setting…
unrealistic fitness goals and toxic disillusioned facades that strict parameters equal quick results. His podcast is where he advocates how easy it can be to achieve your fitness goals and KEEP THEM FOREVER without sacrificing your quality of life through self application/awareness tips and the RIGHT information translated in the simplest manner that the fitness industry has failed to do for so long!