Keep it simple

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TrueSelf Center

201-1168 Ste-Catherine St West

Montréal, QC H3B

(514) 400-2296

all social media platforms: Trueself Psychology

Kristel Ngarlem is a Canadian weightlifter. She won the silver medal in the women's 87 kg event at the 2022 Commonwealth Games held in Birmingham, England. She is a bronze medallist at the Pan American Weightlifting Championships. She represented Canada at the 2020 Summer Olympics in Tokyo, Japan.

Facebook: Kristel Ngarlem

Instagram- Kristelngarlem

website: www.kristelngarlem.com

Cowan Austrie is a strength and conditioning coach/ naturopath and is addicted to gaining as much knowledge as possible when it comes to fitness certifications such as EXOS, Poliquin Group, Applied Athletic Therapeutic, BackFit Pro, Coach Export and Commission des Practiciens en Médecine Douce du Québec. His mindset is based on the belief that science, efficiency, integrity and creativity are the necessary cornerstones for both achieving personal goals and having fun while working out. I had the pleasure to sit down with him and talk about his mindset and how he gets his clients to embrace it. For more information regarding how you can contact Cowan… Instagram: Cowan.austrie

emails: [email protected] Or

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This episode is me going off from pure frustration and saying facts that most trainers wish they can scream at to their athletes!

I sit down with veteran trainer Alex Dore (25 years+ in the fitness industry) and celebrity trainer to discuss certain topics that us trainers see far to much of and explain it over a conversation in hopes to help answer some of your own questions and concerns.

For our final episode of 5, I talk about how life really hit us in the face upon arrival of our honeymoon with the surprise passing of our fur baby. How I had to step up as a man/husband/protector. MORGANS PREGNANT and how that all went down) Some personal stories of my own dating life (before I met Morgan) And I finish it off with some stuff that I’ve been wanting to tell you guys since I started this 5 part series.

In this episode I talk about how Covid was the best thing that’s ever happened to me, planning a wedding during Covid, and how everything we planned for our wedding and honeymoon did not go at all as planned, yet wouldn’t change it for the world!

In part 3 this is where I talk about how we are officially out of the “honeymoon” phase of our relationship. The fight that was arguably the biggest fight we been through as a couple and how it was all my fault (seriously). How that fight lead to me proposing to her. I talk about the comparison trap lead me down a horrible path of self hatred and why I never posted our engagement video (Morgan would’ve killed me if I did)

In this episode, I discuss the moment where I brought up “the talk” after months of “seeing each other” and how the talk helped me get a better understanding of where Morgan is coming from, which established a more concrete path to becoming “official”. I Bring up some mental battles/ insecurities I dealt with while seeing Morgan and how I dealt with that. Along with some great memorable moments like when Morgan and i made it “official” when I decided to withdraw from my potential university path In Ontario, and renting our first home together and much more!

I get a lot of questions for you guys about morgan and I about how we met and how we are the way we are and much more. I figured for my first wedding anniversary coming up July 10th, I’ll make an episode each day answering these questions!