(Easily the most personal episode so far) Justin explains what it was like growing up in elementary and high school and his present day life as a 31 year old diagnosed with ADHD. He touches on the pros and cons on Concerta and what his experience was like taking it from a young age. He goes down memory lane with crazy yet hilarious elementary and high school stories. Most importantly, he emphasizes how his academic struggles made his life very difficult to manage at times and how he was able to get through it thanks to sports. He hopes to somewhat educate parents on what it’s really like to be in the mind of kids/ teens who may have this so they can have a better understanding of what ADHD is. He finishes off the episode with advice to hopefully help or motivate teens who are going through similar struggles as he went through, growing up in high school.

So many of us focus on the BIG PICTURE to what we wanna look like once we start our fitness journey. Although it’s important to be motivated, we ALWAYS forget to think of the most simple steps that can make a HUGE difference. Justin talks about 3 SIMPLE steps that can easily help promote a more SUSTAINABLE weight loss journey.

So the first date didn’t go that well cause you didn’t shut the fuck up and rambled on about anything and everything. And now your texting her back apologizing and asking her to let you redeem yourself now that you got the jitters out. And you bring up NEAT

Imagine your on a first date with a girl, and that girl is the podcast. If you’ve never been on a date (sucks for you) first date is all about small talk: who am I, what do I do, “tell me about your past” why are you single (why are you making a podcast). And if the first date went really well, you take her home and take her to “fuck town”