No hard feelings y’all but I had to say something.

If this episode got you thinking about your own fitness and health goals, PLEASE EMAIL ME and take advantage of my FREE 90 minute zoom session where we sit down and address them.

⁠⁠[email protected]⁠⁠

EN FRANCAIS!!

When it comes to the fitness world, if you’re not OVER EATING, you’re UNDER EATING.

And from a fitness professional standpoint, I would rather you OVER EAT then under eat, cause we can use the extra energy as fuel for your workouts.

But what happens when people UNDER EAT and DON’T WORKOUT, what do we do then?

In this conversation you hear how I address this in a Q&A with my client through a “diet program” I gave her. Which is nothing more but a program that focuses on 3 BIG PILLARS that she must hit in order for her to achieve and maintain her weight loss goal.

(Video form)

If this episode got you thinking about your own personal fitness and health goals, SEND ME AN EMAIL and take advantage of your FREE 90 minute zoom call session where we address them.

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Summer is right around the corner, winter is finally behind us (at least let's hope so)

And As life gets a little crazier for us parents with all the kids activities, date night, or trying to pick up a date for those bachelors and bachelorettes out there…

staying on track with your weight loss goals may seem unsustainable.

here are my 3 simple yet effective tips for losing your weight while juggling all this without feeling like you're sacrificing your quality of life

If this episode got you thinking about your own personal fitness and health goals, SEND ME AN EMAIL and take advantage of your FREE 90 minute zoom call session where we address them.

⁠[email protected]

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Summer is right around the corner, winter is finally behind us (at least lets hope so)

And as life gets a little crazier for us parents with all the kids activities, date night with mom and dad, or trying to pick up a date for those bachelors and bachelorettes out there…

staying on track with your weight loss goals may seem unsustainable.

Here are my 3 simple yet very effective weight loss tips that you can implement without feeling like you're sacrificing your quality of life.

If this episode got you thinking about your own personal fitness and health goals, SEND ME AN EMAIL and take advantage of your FREE 90 minute zoom call session where we address them.

⁠[email protected]

This is a question I get asked pretty often when I start training a new client:

When it comes to losing weight or working for the body you want, One of the biggest struggles people have cutting back on alcohol. 

A majority of us have busy, stressful lives, and a nice cold beer or wine after the kids are in bed or brunch on the weekends, really sounds tempting and definitely well deserved.

This is a question I get asked pretty often when I start training a new client:

When it comes to losing weight or working for the body you want, One of the biggest struggles people have cutting back on alcohol. 

A majority of us have busy, stressful lives, and a nice cold beer or wine after the kids are in bed or brunch on the weekends, really sounds tempting and definitely well deserved.

If this episode got you thinking about your own personal fitness and health goals, SEND ME AN EMAIL and take advantage of your FREE 90 minute zoom call session where we address them.

⁠[email protected]

If this episode got you thinking about your own fitness and health, PLEASE EMAIL ME and take advantage of my FREE 90 minute zoom session where we sit down and address them.

⁠⁠[email protected]⁠⁠

I don't know why but every young athlete i've trained over the years always thinks doing more is better when in reality its far from the truth! and in this episode i sit down with a young athlete and teach him a whole new approach that will get him to where he needs to be that every athlete should be doing

Trust me when I say I’m asking myself the same question, how what, why. In this episode I update you guys on what’s going on with my life after announcing my first stand up comedy debut