Keep it simple

when someones asks us to flex our muscles, it’s most likely our biceps

Even though their small, these muscles pack a punch, and are common areas of the body people want to enhance with greater definition and strength.

Fortunately, the formula to getting bigger biceps and triceps isn’t too complicated and I go over 4 tips to get you stronger, leaner, bigger arms.

If this episode sparked your curiosity about your own fitness/health goals please feel free to email me at...

[email protected]

everybody should be focusing on:

1. Shoulder mobility 

2. Hip mobility 

3. Overhead strength 

Great shoulder alignment/ upper back exercises:

- Dumbbell rows

- T-Bar rows: 

- Suspension rows

- Hammer strength rows

- Seated Cable Rows

Best Hip dominant exercises:

- Romanian deadlifts: 

- Single leg Romanian deadlifts: 

- Barbell hip thrusts:

- Reverse lunges:

- squats (all varieties)

If this sparked your need to live better and get stronger email me at ⁠[email protected]

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It’s easy to get caught up on the scale when you are trying to lose weight. It has become a lot of peoples default way of tracking their progress. 

The issue with this is it isn’t reliable. It is leaving far too many variables out that play huge roles towards whether your weight stays the same or changes. 

Listen to the episode as i go into more detail about this.

If you're looking to get in shape or restart your fitness journey THE SIMPLE WAY, i'm looking for 3 people.

if you're interested email me at [email protected]

If you want your own fitness/health questions and concerns answered feel free to email me at ⁠[email protected]⁠

If you want your own fitness/health questions and concerns answered feel free to email me at [email protected]