Weight gain is a distressing symptom that hits in peri-menopause caused by our dropping hormone levels, so what can we do?

Intermittent Fasting has many, many amazing health benefits and for Menopausal women it can really help with the dreaded middle aged spread

Find out more in this episode

Podcaster Bio

Hey, I’m Rebecca I am a Menopause Coach, Nutritional Therapist, and qualified Personal Trainer and  I am passionate about empowering women to be healthy and take charge of their wellbeing and menopause transition

As a teen I contracted Hepatitis which damaged the way I digested fat in my diet, I spent the next 15 years suffering from daily heartburn and acid and constantly took antacids, until quite by accident I discovered the key to stop my daily discomfort.... DIET

How I ate cured my condition and sparked a thirst for more knowledge, so I decided to gain a Nutritional Therapy qualification in January 2011 so I could pass on my knowledge and help others, specifically women.

In 2019 I turned 50 and my own menopause hit me from nowhere and made me realise how uneducated and ill prepared I was, how did I not know what was coming? I decided to educate myself and make sure I was qualified to educate and coach other women and it’s become a big passion for me to change the narrative and taboo around menopause and women’s health

My wish is for you to live your life Empowered and Thrive on the other side

Links to Things

I really hope you found this episode interesting and helpful, why not join the community at https://facebook.com/groups/theempoweredmenopause/ and let’s change the narrative around menopause together

Want more support or resources? Learn more about online programs and coaching:

https://the-empowered-menopause.teachable.com/p/home

Grab my free Rock your Menopause Guide: https://strivehealth.aweb.page/p/de63760e-a56a-4f62-9ff8-a4d4c2da56bd

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There's no way to sugar coat it... menopause sucks! And worse, nobody tells you ANYTHING about it or what to expect, which makes it even crappier (not sure if that's a legit word but what the heck)

On the plus side, of which there are few, studies have shown that women who do know what to expect have a better menopause experience than those who don't, as they say, knowledge is power

This Podcast aims to give you the info you need to understand what the heck is going on and learn how to have a happy (ish), healthy menopause and Thrive on the Other Side