Mercedez Luck-Benedict lost 30 pounds and took her A1C from 7.2 to 5.8 with intermittent fasting.

To Connect With Mercedez:

https://mercedezlucke-benedict.com/

@mercedezlucke-benedict4043 on youtube

https://amzn.to/3prnl3C Mercedez on Amazon Music

Mercedez is a Pain Release Specialist

Intermittent Fasting For Weight Loss Course  (Don't forget to use coupon code PODCAST for 20% off!)

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My Books (ebook or paperback) on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult 

Get the audiobook for free with a 30 day FREE TRIAL from Audible

My young adult fiction novel: Escape From Olshek's Castle 

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONA