One of the hottest trends in diet & nutrition is intermittent fasting, but what exactly is it? What are the benefits? Is it true that you can lose weight just by changing the schedule of when you eat? And if so, how do you do it?  In this episode of Digging In with Dr. Kellyann, I answer all these questions and more with the help of Amanda Tress. Amanda is a certified nutrition coach, strength and conditioning coach, personal trainer and the creator of FASTer Way, the premier virtual intermittent fasting fitness and nutrition program.

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