In this episode I discuss intermittent fasting. I’ll provide some basic definitions, who might be a good candidate to try IF and some additional thoughts, opinions and recommendations.

Intermittent fasting…What is it? Is it right for you? Important information you need to know.

Sustainable, healthy living for average, busy adults. Discussing fitness, nutrition and living an awesome life! As a healthcare professional for over 20 years, my goal in life is to help other live their healthiest life and prevent the burden of chronic disease.

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Intermittent fasting…What is it? Is it right for you? Important information you need to know.

Intermittent fasting…What is it? Is it right for you? Important information you need to know.