Eat and drink too much over the holidays and need to reset? In this episode I explain how I do a reset to start off a new year!

Is it possible to be lean, fit and strong forever? The answer is “yes!” But you have to show up and put the work in. In this episode I discuss strategies and mindset to achieve this seemingly impossible task.

In this episode I update my current life situation including training and nutrition and discuss the statement, “There are no solutions, only compromises” and how that applies to life and training.

In this episode I discuss my Farmdale 30 mile ultramarathon journey!

In this episode I discuss a frequently asked question: “Is creatine safe?”

In this episode I discuss cholesterol numbers so you can better understand what your numbers mean.

In this episode I give some personal updates, discuss weight loss drugs and share a client success story.

In this episode I discuss aging and what you can do to slow down the aging process and have a long healthspan!

Last week I discussed what I eat on a normal day-to-day basis to stay healthy. This week, just as importantly, I discuss what foods I avoid on a day-to-day basis (and some foods I avoid all the time) in order to help keep my body healthy.

I get asked quite a bit about what I eat on a day to day basis. In this episode I lay out my “usual” day to day meals from my Protein + Produce, nutrient dense approach. Although individual needs will differ, this basic approach works for about anyone.