Building a routine and healthy habits is vital for long term great health. No more excuses—be different than the rest of society!

In a society full of beta males, we need more alpha males. This is a bit of a rant but also a challenge to be different than everyone else!

People frequently ask me about “macros”. The three main macronutrients are protein, fat and carbs. Many people don’t really understand what these are and how many they should eat. In this episode I explain the basics most people need to know.

I’m in Florida (again) at The Villages and can’t help but notice how much healthier and functional these “baby boomers” are compared to other places, such as the Midwest. My thoughts about why this might be and the magic of movement, sunshine and a healthy social life!

Why is it so hard to lose weight? Well, your body is designed NOT to lose weight. Why is this the case and what can you do about it.

Achieving and maintaining great health requires honest self-reflection and a lifelong approach that resembles a marathon when, in fact, most people treat it as a sprint…and wear out. This episode gives insight on how to achieve and maintain lifelong great health.

In this episode I talk about the importance of self-reflection, prioritizing what matters and thinking about what legacy you are building and will leave when you are gone from this earth.

In this episode I talk about the importance of finding LASTING and sustainable habits and routines instead of short-term, temporary programs and fad diets!

Here I share some tips on how to prevent weight gain over the holidays and the importance of being intentional and planning in “flex” meals

In this episode I give some background about my health journey and how I got to where I am, and I also provide some details about my coaching program and how I help people achieve lasting success.