An impromptu podcast with a summer update on my current training and nutrition, a discussion about carbs and protein and the importance of being consistently active!

In this episode I discuss the popular History Channel reality series, “Alone”, and what we can learn about human nature and living a primal lifestyle from watching this show and discuss the discrepancy of our modern lifestyle with our hunter-gatherer bodies.

In this episode I give an update on my current training and ultramarathon goals and talk about why it’s important to do hard things and set goals in life.

In this episode I discuss my basic approach to optimizing nutrition, exercise and sleep

Here’s an update on what I’m up to and my current fitness goals and aspirations and the importance of setting goals and doing hard things.

Life is short and time is flying by! Are you living with intention and purpose and planning adventure into your life?

Starting strength training can be confusing, but it shouldn’t be. Here I give some tips and recommendations on how to get started so you can get strong and stay injury free.

Optimizing protein intake is vital for health and performance, but most people are consuming way too little quality protein. In this episode I explain the importance of optimal protein intake and how to hit a daily protein goal.

Most people restrict themselves far too much when trying to get healthy only to eventually fail and go back to bad habits. In this episode I discuss the importance of “flex” meals for long-term success and consistency.

Nutrition is confusing for many people but it doesn’t need to be! If your approach is protein + produce you can’t go wrong!