In this episode I discuss how to structure and effective and sustainable fitness plan for busy adults

In this episode, I will discuss some nutrition, lies and misconceptions surrounding fat, carbs, grains and eating meat.

In this episode I explain what a “Keto Diet” is and the pros and cons of doing it.

In this episode I discuss intermittent fasting. I’ll provide some basic definitions, who might be a good candidate to try IF and some additional thoughts, opinions and recommendations.

In this episode I discuss carbs and if low carb diets live up to the hype and if a low carb diet might be right for you

Hunting…it’s almost a religion for some people and misunderstood by others. I was in my 30’s before I started hunting and in this episode I will share my story of how I got started and why I’ve fallen in love with it and hopefully clear up some misconceptions.

Today I’ll discuss 5 simple, but important and effective, things you can start incorporating into your life right now to start burning body fat!

Optimizing protein intake is key to long term muscle building, retention and to help prevent chronic disease. This is a quick episode about what that looks like.

Getting healthy and changing course requires honest self reflection and a focus on your future.

Exercise can improve life now and also help you prevent disease and live a long, healthy life. Today I’ll talk about why exercise is so important and how to get started on an exercise program.