Maybe it's time to take a break...  

Building and maintaining better habits includes making sure our "bad" habits aren't doing us a dis-service, and working against us. Whether it's casual, post-work drinks, to full on rage weekends, taking a break from substances can be extremely beneficial to both our physical and mental health. In this episode we showcase some of the benefits of intermittent sobriety, as well as practical ways to get started. 

If you checked out this episode because you feel like you might be struggling with addiction, here are some resources that I highly recommend. 

Substance Abuse and Mental Health Services Administration - https://www.samhsa.gov/

Alcoholics Anonymous - https://www.aa.org/

Suicide & Crisis Lifeline - Call 988

Allen Carr's EasyWay - https://www.allencarr.com/easyway-stop-drinking/ 

Narcotics Anonymous - https://na.org/

New episodes every month on the 18th! 

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