Maybe it's time to take a break...  

Building and maintaining better habits includes making sure our "bad" habits aren't doing us a dis-service, and working against us. Whether it's casual, post-work drinks, to full on rage weekends, taking a break from substances can be extremely beneficial to both our physical and mental health. In this episode we showcase some of the benefits of intermittent sobriety, as well as practical ways to get started. 

If you checked out this episode because you feel like you might be struggling with addiction, here are some resources that I highly recommend. 

Substance Abuse and Mental Health Services Administration - https://www.samhsa.gov/

Alcoholics Anonymous - https://www.aa.org/

Suicide & Crisis Lifeline - Call 988

Allen Carr's EasyWay - https://www.allencarr.com/easyway-stop-drinking/ 

Narcotics Anonymous - https://na.org/

New episodes every month on the 18th! 

For more content in between episodes, follow along on any of our socials; https://www.instagram.com/somethingfamiliar_ https://www.tiktok.com/@somethingfamiliar https://twitter.com/somethingfamilr  Show written and produced by ROMVN Media & Hot Katsu Video

I'm a major advocate of reading, honestly it's likely borderline addiction for me.  But that shouldn't deter you from doing it more often and making it a habit yourself. This episode takes a deeper look into the benefits of reading, the differences between listening to and reading a book, as well as how to make reading a more consistent habit in your life, so be sure to tune in 'til the end!  

New episodes every month on the 18th! 

 For more content in between episodes, follow along on any of our socials; 

https://www.instagram.com/somethingfa...

 https://www.tiktok.com/@somethingfami...

 https://twitter.com/somethingfamilr 

Show written and produced by ROMVN Media & Hot Katsu Video

How many people haven't fumbled their words, misinterpreted what someone else was saying, or completely shattered a relationship because of an inability to communicate properly to the other person? I know I have, and it's definitely something we're not talking about enough (pun intended).