internal insecurities

Or a lack of certainty about yourself, your abilities, your appearance, etc.

It's that nagging feeling or negative self-talk – the so-called “inner voice”– that says you're just not good enough.

Insecurities can cause feelings of anxiety about any – or every – aspect of yourself and/or your life.

Beneficial in Keeping a journal

Bringing in more aware of your insecurities, writing down the situations that trigger you/your self-doubt, negative self-talk, anxiety, or avoidance. Also emotional, physical, and behavioral responses to each situation

Natural disasters, Violent Incidents , finances lack of stability , moving , career changes

Insecurity is a lack of certainty about yourself, your abilities, your appearance, etc.

Or that nagging feeling or negative self-talk – the so-called “inner voice”– that says you're just not good enough. Insecurities can cause feelings of anxiety about any – or every – aspect of yourself

Low self-confidence, or insecurity, involves feeling inadequate or not good enough. Everyone experiences it from time to time, but it usually doesn't last forever.

Insecurity can stem from a variety of factors.

Like childhood trauma

In Life we all can be our own harshest critic and therefore we can struggle emotionally to just feel “good enough.

Its helpful to Confront your feelings. ...

1. Set achievable goals. ...
2. Prepare yourself for setbacks. ...
3. Embrace yourself as you are. ...
4. Challenge your negative thoughts. ...
5. Surround yourself with encouraging people. ...
6. Education around overcoming insecurities. ...
7. Try new things, classes what inspired res you
8. Mentor / Guides

Low self-confidence, or insecurity, involves feeling inadequate or not good enough. Everyone experiences it from time to time, but it usually doesn't last forever/ Self Care is Sacred