During the podcast, Kenya and Steve delved into the topic of internal dialogue. They discussed the problematic nature of generalizations, specifically using words such as "always" and "never" in statements. Such language implies that a situation or behavior is actual in all cases, disregarding exceptions and leading to unfair judgments. The hosts emphasized the importance of being aware of our language and avoiding hasty generalizations. They stressed the need for more specific language that reflects the situation accurately. Kenya also pointed out how being stuck in our thoughts can hinder our presence in the current moment. She asks listeners to consider whether they live in the past or the present and encourages them to avoid getting caught up in negative internal stories.