I'm at the point in my training for my upcoming 50 miler where I need to put down at least 50 miles a week. It takes a lot of drive and motivation to do that week after week. I'm trying to figure out how to do it. That and more in this week's show. Thanks for listening! 
 
 
 
Music by Garageband, U.S. Marine Band, and the late Derek Miller's <a href="http://www.penmachine.com/">Penmachine</a>.

I'm at the point in my training for my upcoming 50 miler where I need to put down at least 50 miles a week. It takes a lot of drive and motivation to do that week after week. I'm trying to figure out how to do it. That and more in this week's show. Thanks for listening! Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.

I'm at the point in my training for my upcoming 50 miler where I need to put down at least 50 miles a week. It takes a lot of drive and motivation to do that week after week. I'm trying to figure out how to do it. That and more in this week's show. Thanks for listening! 
 
 
 
Music by Garageband, U.S. Marine Band, and the late Derek Miller's&nbsp;<a href="http://www.penmachine.com/" rel="noopener noreferrer">Penmachine</a>.

Internal Drive - Episode #221

Check out ashlanddave.podbean.com and join Ashland Dave as he talks about ultramarathons, marathons, half-marathons and endurance running in Ashland, VA. ashlanddave@gmail.com

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Internal Drive - Episode #221

Internal Drive - Episode #221