Internal and External Rhythms~

During these times where many of us feel free floating in space, hungry for the routines that gave our days structure and longing to connect with the natural world once more, we are greatly in need of tools to help us find our rhythm again in this new, strange world. This episode is all about giving you tools to get back in touch with your internal rhythms and utilize external rhythms to build meaning and structure. We will touch on circadian rhythms, Ayurveda, meditation and the moon 🌚 enjoy!