How well do you understand your inner workings? In this week's episode of Confessions Of A Parent Coach, I walk you through using Internal Family Systems to familiarize yourself with what happens internally for you in stressful moments and to help yourself improve and relax through those hard times. IFS is just one of the countless coaching and self-growth tools I draw from in supporting my clients. Hiring me means you're hiring a huge suite of tools and skills at your disposal! If you're ready to take advantage of all I have to offer you, set up a free Discovery Call so I can help you see the roadmap to the family dynamics of your dreams and decide if I am the person to help you get there. https://calendly.com/annkaplan/discoverycall