<p>In this episode, I explore a therapy modality called Internal Family Systems (IFS) and how helpful it is!</p><p>EMDR (Eye movement desensitization and Reprocessing) is also a fantastic addition to IFS in order to resolve trauma.</p>

In this episode, I explore a therapy modality called Internal Family Systems (IFS) and how helpful it is! EMDR (Eye movement desensitization and Reprocessing) is also a fantastic addition to IFS in order to resolve trauma.

Internal Family Systems (IFS) and EMDR

My goal for this podcast is to educate all people to help them understand the autistic experience.  I share my experiences living as an autistic woman in order to help people of all neurotypes understand what it's like to be autistic, and to create a world where all neurotypes are respected and understood.

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My goal for this podcast is to educate all people to help them understand the autistic experience. I share my experiences living as an autistic woman in order to help people of all neurotypes understand what it's like to be autistic, and to create a world where all neurotypes are respected and understood.

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Internal Family Systems (IFS) and EMDR

Internal Family Systems (IFS) and EMDR